Massage Therapy

At the Self Centre we specialize in several types of massage therapy including Therapeutic Massage, Relaxation Massage, Myofascial Cupping Massage, Hot Stone Massage, Reflexology Massage & Prenatal Massage

Therapeutic massage
Relaxation massage
Myofascial Cupping Massage
Hot Stone Massage

** We direct bill to Many insurance companies such as Great West Life, Blue Cross, ASEBP, Greenshield,  Sunlife, Chambers of Commerce as well as for MVAs (motor vehicle accidents). Most employer benefit plans cover massage therapy, please check with your benefit provider to find out requirements and limitations. A valid credit card or Visa/MC debit card is required as a back up payment method in order for us to provide direct billing for massage therapy services. Please see our direct billing page for more details**

Therapeutic massage

Your Registered Massage Therapist will use specialized advanced techniques which may include Trigger Point therapy, Myofascial release, Active Release, Craniosacral therapy and deep tissue techniques.  Therapeutic massage treats conditions such as overuse injuries (i.e. tendinitis, carpal tunnel syndrome), sports injuries/recovery, whiplash and other injuries. When doing therapeutic massage your RMT will be able to zoom in and focus in on a few key areas to offer you the relief you need from your tense and painful areas.

We believe that therapeutic massage doesn’t have to hurt to get good results, although some people love the ‘good pain’ of a deep pressure massage – which we are happy to provide.  We always work at your comfort level. Communication with your massage therapist is vital to ensure you are getting a treatment that is within  your comfort level.

Massage Therapy Pricing:
30 minutes – $65
45 minutes – $80
60 minutes – $95
75 minutes – $120
90 minutes – $145
(includes GST)

Relaxation massage

We believe that even relaxation massage is extremely therapeutic. Also known as swedish massage, the goal of relaxation massage is to induce a state of deep relaxation. Increases circulation to the entire body, improves immunity, reduces feelings of stress.

** We direct bill to Great West, Blue Cross, ASEBP, Greenshield,  Sunlife, Manulife,  Chambers of Commerce as well as for MVAs (motor vehicle accidents). Most employer benefit plans cover massage therapy, please check with your benefit provider to find out requirements and limitations. A valid credit card is required to provide direct billing services **

Massage Pricing:
30 minutes – $60
45 minutes – $75
60 minutes – $90
|75 minutes – $120
90 minutes – $135
(includes GST)

Myofascial Cupping Massage

A modern adaptation of traditional cupping techniques that were used to stimulate energy meridians and physical structures.  This new approach to cupping can effectively focus on adhesions in the fascia. Gentle suction results in negative pressure on the skin, which aids release. It can be used on its own to restore soft-tissue mobility or it can be combined with other techniques to increase the effectiveness of the treatment.

60 minutes – $95

75 minutes – $120

90 minutes – $145

Hot Stone Massage

Hot Stone Massage is a deeply relaxing and therapeutic treatment that combines massage therapy with the use of heated stones . The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven. The stones are the medium and the hot and cold temperatures are the message. This “vascular gymnastics” of the circulatory system assists the body in self-healing and returning to balance. An authentic hot stone treatment administers this principle with unerring elegance; producing sedative and re-energizing responses to the body.  This hot stone massage treatment brings relief to stiff and sore muscles; resulting in alleviation of chronic and acute conditions that many of us deal with on a daily basis. A hot stone massage will leave you feeling balanced, renewed, and re-energized.

Laura Finley does LaStone® therapy, which uses heated and cooled stones. (geo-thermal therapy)received her training directly from Mary Nelson, founder of LaStone® Therapy, the original hot and cold stone therapy treatment.Helps to release tension and promotes good circulation.

60 minutes – $120.00
90 minutes – $150.00

Craniosacral Therapy

Craniosacral TherapyCraniosacral Therapy is a gentle hands-on approach to wellness which increases body awareness and the mind/body connection. The craniosacral system is like the body’s main electrical conduit so it’s important to keep a clear path for this flow to be unrestricted.

Excellent for many conditions on the physical level such as headaches, TMJ dysfunction, back pain and trauma that is stored in the tissues.  On the emotional level craniosacral therapy helps to support healing from  emotional trauma, old wounds, and current stressors. Some clients even have profound spiritual experiences; the  outcomes of this type of modality are very unique to the individual, based on their needs and intentions at that time.

Energy work is usually combined with Craniosacral therapy, which is a natural progression since many of the hand placements are on or near the chakras of the body. Please contact us if you have any questions!

60 minutes – $90 (includes GST)

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The Self Centre Massage & Wellness
Average rating:  
 4 reviews
by Cindy Parish on The Self Centre Massage & Wellness

I have been going to the Self Centre for at least 5 years. In that time have been very satisfied with the massage therapy sessions that I have gotten. This last year or so I have come to rely very much on Sarah and Kristy. They both are very professional and are sincerely considerate of my needs/wants particularly with pressure. I always come away feeling better. I have a bad leg/ankle and they always focus on that area a little more which is so appreciated. Thank you so much ladies!

by Denise on The Self Centre Massage & Wellness

The Self Centre is clean and professional and Caleb at the front desk is organized, friendly and efficient. I have been dealing with a painful shoulder and scapula for over a year. I've been going to physio for treatment and exercises without experiencing much relief. I decided to try a massage in case it helped with the back pain. My first visit to the Self Centre I saw Carl. All I can say is, I should have gone to the Self Centre sooner! Carl was able to focus on the areas of concern, apply just the right pressure to help me feel relief that I have not felt in over a year. I was astonished at how much better I felt when I left the clinic and this carried over for the next few days. I will be going back. Thank you Carl!

by John on The Self Centre Massage & Wellness

I have been going to the Self Centre for 5 years now and have referred my family and coworkers.The direct billing is a big time saver for me and most of their therapists are able to give the deep tissue work that I need!

by LC on The Self Centre Massage & Wellness
Best massages ever

I love going to see Carl or Katherine for fantastic deep work and I always leave feeling so much relief.