Massage Therapy
Pain Relief for All Ages
Are you feeling constantly stressed or in pain? At The Self Centre, we offer premium massage therapy designed to relieve your stress and body aches. Since 2004, our award-winning clinic in Edmonton has been dedicated to improving your well-being through our highly trained Registered Massage Therapists (RMTs).
Our holistic approach ensures that each session is tailored to your specific needs, fostering both physical healing and emotional well-being. Join our community and discover how compassionate, expert care can transform your quality of life.
Therapeutic Excellence: Tailored Just for You
A Holistic Approach to Wellness
Our diverse range of massage therapies targets different stress points, helping you feel more relaxed and rejuvenated. With over 2200 hours of training, our therapists customize each session to meet your unique needs. Choose the service that best suits your needs and let our expert therapists guide you towards a state of ultimate relaxation and well-being.
Therapeutic Massage
Experience deep muscle relief and restore balance through targeted techniques, designed to alleviate pain and improve mobility. Ideal for those seeking to address chronic muscle tension, this massage enhances physical function and encourages overall well-being.
Relaxation/Swedish Massage
Indulge in gentle, calming strokes that soothe your mind and body. This massage eases stress, reduces tension, and enhances overall well-being, providing a tranquil escape from everyday life, perfect for relaxation and rejuvenation.
Myofascial Cupping Massage
Utilize negative pressure to release fascial restrictions and improve circulation. This technique promotes healing in deep tissue areas, enhancing muscle recovery and flexibility, ideal for those seeking relief from chronic tightness.
Reflexology
Stimulate specific pressure points on the feet to encourage holistic healing and enhance bodily function. This therapeutic modality supports overall health and well-being, promoting relaxation and balance within the body’s systems.
Hot Stone Massage
Relax with the warmth of smooth, heated stones, melting away tension and enhancing deep muscle relaxation. This therapy soothes sore muscles, alleviates stress, and fosters a profound sense of calm and tranquility.
Prenatal Massage
Support your pregnancy journey with specialized techniques to reduce discomfort and promote maternal wellness. This massage alleviates common pregnancy aches, improves circulation, and provides relaxation, fostering an overall sense of well-being.
Who Can Benefit? Transform Your Health
Perfect for Everyone Looking for Relief
At The Self Centre, our main goal is to offer massage therapy that helps both your body and mind. We use a whole-body approach, tailoring each session to fit your specific needs and goals. Our personalized care aims to create a comforting space where you can find relief and refreshment. Our massage therapies help:
Athletes
Enhance performance and expedite recovery with targeted treatments that address muscular tension, improve flexibility, and prevent injuries.
Professionals
Alleviate work-related stress and muscle tension, promoting mental clarity and physical relaxation for increased productivity and well-being.
Chronic Pain Sufferers
Manage and reduce chronic pain conditions through specialized techniques aimed at relieving discomfort and improving mobility.
Pregnant Women
Ease the physical discomforts of pregnancy with gentle, nurturing massage techniques that support both mother and baby.
Seniors
Improve circulation, flexibility, and overall well-being with age-appropriate massages that cater to the unique needs of older adults.
Youth
A specialized form of massage therapy aimed at promoting the physical and emotional well-being of children.
Post-Surgical Rehabilitation
We support your recovery journey with tailored massage therapies that promote healing, reduce scar tissue, and restore function after surgery.
Health Enthusiasts
Maintain overall health and wellness, supporting a balanced lifestyle with regular, tailored massage sessions that nurture mind and body.
Discover the Difference: Our Specialized Massage Techniques
Discover Wellness Your Way
At The Self Centre, we’re all about offering you the right kind of massage for your needs. Our team is dedicated to making sure you get the best care possible. Here’s how we make that happen:
Getting to the Deep Muscles
Sometimes, it takes more than a gentle touch. Our therapists use firm, slow strokes to reach those deep muscle layers. This helps to ease chronic pain and tension, getting right to the core of the problem.
Classic Relaxation Techniques
Looking to unwind? We use long, smooth strokes with lighter pressure to help you relax and improve blood flow. This type of massage is great for melting away stress and making you feel totally relaxed.
Pinpointed Pain Relief
Got a stubborn knot or sore spot? Our therapists use precise, targeted pressure to work out those tough areas. This technique focuses on relieving pain exactly where you need it most.
Loosening Up Your Fascia
Our method includes gentle, consistent pressure to relax the connective tissue in your body. This can improve your overall movement and reduce pain, helping you feel more at ease.
Helping Athletes Perform Better
Using a mix of techniques, our therapists help athletes stay flexible and recover faster. We focus on stretching and deep tissue work to keep you at the top of your game.
Aromatherapy for Added Relaxation
We add Japanese mint oil to your massage as uplifting and anti-inflammatory. These oils help reduce stress and lift your spirits, making your massage even more special.
Boosting Your Immune System
Our gentle technique promotes lymphatic drainage, helping to reduce swelling and improve your immune response. It’s especially helpful for detoxification and recovery after surgery.
Gentle Healing Touch
With a soft, hands-on method, we help enhance the function of your craniosacral system. This gentle approach is great for issues like migraines, chronic pain, and stress.
How It Works: A Journey to Wellness
Simple Steps to a Relaxed You
Our process is simple, ensuring your visit is as stress-free as possible. Our therapists will guide you through, every step of the way.
Consultation
Openly discuss your needs and medical history with us. This conversation ensures that we understand your unique situation and can provide the best care tailored to your well-being.
Customized Session
Your therapist designs a massage session specifically for you, addressing your requirements and goals. This personalized approach guarantees a therapeutic experience that aligns perfectly with your needs.
Aftercare
Receive individualized tips to sustain your relaxation and health post-massage. We provide guidance to help you maintain the benefits of your session, fostering long-term wellness and recovery.
Benefits of Our Massage Therapy
Why You’ll Love Our Services
Experience the myriad benefits of our massage therapy. Our professional massage techniques provide more than just relaxation.
Pain Relief
Utilize targeted techniques to effectively reduce chronic pain. Our expert approach focuses on alleviating discomfort, promoting healing, and enhancing your overall quality of life through compassionate care.
Stress Reduction
Alleviate mental strain with proven relaxation practices. We aim to ease your stress, support your mental well-being, and foster a sense of tranquility, ensuring a balanced and peaceful mind.
Improved Circulation
Enhance blood flow and muscle recovery with our specialized therapies. Improved circulation supports overall health, accelerates healing processes, and nurtures your body’s natural functions, promoting optimal wellness.
Better Sleep
Promote deeper and more restful sleep through therapeutic interventions. Our holistic approach helps you achieve better sleep quality, ensuring that you wake up refreshed, rejuvenated, and ready to embrace the day.
Increased Flexibility
Improve your range of motion with targeted treatments designed to enhance flexibility. Our therapies use techniques to improve mobility and circulation, but we offer stretches for them to do for home care.
Enhanced Immunity
Boost your body’s natural defense mechanisms through tailored massage therapy. It improves circulation, reduces inflammation, and creates a sense of overall well-being.
Why Choose Us? Your Trusted Partner in Health and Wellness
The Self Centre Difference
We are committed to providing exceptional massage therapy services. Our highly trained therapists, award-winning service, and the variety of options available make us the top choice for your wellness needs.
Professional Team
Our Registered Massage Therapists (RMTs) bring over 2200 hours of training to the table, ensuring you receive top-notch care rooted in expertise, empathy, and dedication to your well-being.
Convenience
We prioritize your convenience with direct billing and flexible scheduling options, making it easier for you to access our services. Our goal is to support your health journey seamlessly and efficiently.
Customized Care
Every session is uniquely tailored to your specific needs, providing long-term wellness solutions. We are committed to understanding your individual requirements, ensuring a personalized and effective therapeutic experience.
FAQ
Frequently Asked Questions About Massage Therapy
Your Wellness, Our Commitment
Book Your Massage Therapy Today
Transform your life with our expert massage therapy services. Click the button to book your appointment and begin your journey to a healthier, stress-free life with The Self Centre.
