Reflexology Massage

Experience Deep Relaxation Reflexology Therapy

The Self Centre Massage & Wellness

2324 Ellwood Dr SW, Edmonton, AB T6X 0A9

Reflexology massage is a therapeutic technique that focuses on applying pressure to specific reflex points on the feet, hands, and ears, which correspond to different organs and systems within the body. This practice helps to promote relaxation, improve circulation, and support the body’s natural healing processes, offering numerous benefits such as stress relief and pain reduction.

At The Self Centre, our registered massage therapists are highly skilled and experienced in reflexology, ensuring each session is tailored to meet your individual needs. Our welcoming and professional environment, complete with calming ambiance and state-of-the-art facilities, provides the perfect setting for a rejuvenating and effective treatment experience. We are committed to creating a serene and supportive atmosphere where you can focus on your wellness journey.

Stress Reduction
Improved Circulation
Enhanced Energy Levels

Why You Need Reflexology Massage?

What is Reflexology Massage?

Reflexology massage is a specialized therapeutic technique that involves applying pressure to specific reflex points on the feet, hands, and ears, which are believed to correspond to various organs and systems in the body. Unlike traditional massage techniques that primarily focus on manipulating muscles and soft tissues throughout the body, reflexology targets these precise points to stimulate healing and improve overall health. The science behind reflexology is based on the concept that these reflex points are connected to different body parts through energy pathways, and by stimulating these points, therapists can help balance the body’s energy, promote relaxation, and enhance the function of corresponding organs and systems. This unique approach not only aids in relieving pain and reducing stress but also supports the body’s natural healing processes, making reflexology a holistic and effective treatment.

Benefits of Reflexology Massage

A Holistic Approach to Wellness

Reflexology massage offers numerous benefits that contribute to overall health and well-being:

Stress Relief

Reflexology helps to reduce stress and anxiety by stimulating specific reflex points that promote relaxation and calm the nervous system. This can lead to a decrease in cortisol levels, allowing the body to enter a state of deep relaxation and mental clarity.

Improved Circulation

By applying pressure to reflex points, reflexology enhances blood flow and oxygenation of tissues. Improved circulation helps to deliver essential nutrients to cells and remove metabolic waste, supporting the body’s natural healing processes and increasing energy levels.

Pain Relief

Reflexology alleviates chronic and acute pain through targeted pressure points. This technique can help reduce discomfort associated with conditions such as migraines, arthritis, and plantar fasciitis by addressing the root causes of pain and promoting overall balance within the body.

Enhanced Well-being

Reflexology contributes to overall improvement in mental and physical health. Regular sessions can enhance sleep quality, boost the immune system, and improve mood, leading to a greater sense of well-being and vitality.

The Self-Centre Approach

Simple Steps to a Relaxed You

The Hot Stone Approach at The Self-Centre offers a unique therapy experience, combining heat, and massage to soothe muscles, enhance relaxation, and promote holistic well-being for mind and body.

Customized Treatments

At The Self Centre Massage and Wellness, we believe in providing tailored reflexology sessions designed to meet each client’s unique needs. Our process begins with a thorough consultation to understand your specific preferences, health concerns, and wellness goals. This personalized approach ensures that your reflexology session is optimized for maximum therapeutic benefit. Whether you are seeking relief from chronic pain, improved circulation, or overall relaxation, our highly-trained therapists will customize the treatment to address your individual requirements.

Experienced Therapists

Our registered massage therapists at The Self Centre have over 2200 hours of training, ensuring that you receive top-quality care. They are not only experts in reflexology but also proficient in a variety of other therapeutic techniques, including relaxation massage, hot stone massage, myofascial cupping massage, and deep tissue massage. Their extensive training and experience allow them to deliver effective and safe treatments tailored to your needs.

Massage Techniques and Equipment

The Self Centre Difference

We are committed to providing exceptional hot stones massage therapy services. Our highly trained therapists, award-winning service, and the variety of options available make us the top choice for your wellness needs.

Massage Techniques

Reflexology massage at The Self Centre Massage and Wellness incorporates various techniques to provide a comprehensive therapeutic experience. These techniques include:
Pressure Application: Targeted pressure is applied to specific reflex points on the feet, hands, and ears to stimulate corresponding organs and systems in the body.
Thumb and Finger Walking: The therapist uses their thumbs and fingers to walk along the reflex zones, gently stimulating each point.
Rotation on a Point: This technique involves applying a firm, rotating pressure on a reflex point to release tension and improve energy flow.
Compression: Applying and releasing pressure to enhance circulation and relaxation.

Equipment

To enhance the therapeutic effect of reflexology, we use specialized tools and equipment:
Reflexology Sticks: These tools help apply precise pressure to small reflex points that may be difficult to reach with fingers alone.
Massage Oils and Lotions: High-quality oils and lotions are used to facilitate smooth movements and provide additional benefits such as moisturizing the skin.
Heated Tables and Pads: Heated tables and heating pads ensure client comfort and promote muscle relaxation throughout the session.
Hot Towels: Hot towels are used to enhance relaxation and improve circulation during the treatment.

What To Expect

During a typical reflexology massage session at The Self Centre, you can anticipate the following:
Consultation: Begin with a brief consultation to discuss your health concerns and wellness goals.
Preparation: You will lie comfortably on a heated table while the therapist explains the procedure.
Massage Session: The therapist will apply targeted pressure to specific reflex points on your feet, hands, and ears using specialized techniques.
Post-Session: After the massage, you will receive instructions to stay hydrated and avoid strenuous activities for the rest of the day.

Find Relief at The Self-Centre

Appointment Scheduling

At The Self Centre, we make booking your relaxation massage as convenient as possible with our easy-to-use online booking system. You can schedule your appointment at your convenience, ensuring you find a time that fits your busy lifestyle. Additionally, we offer the option to book your sessions via phone at 587-905-0864 or on our website. Our goal is to provide a seamless and hassle-free scheduling experience, so you can focus on relaxing and rejuvenating.

Pricing Information

We offer competitive rates for our relaxation massage sessions, ensuring you receive top-quality care at an affordable price. Our pricing structure is designed to meet a variety of needs and budgets:

60 minutes – $130.00
90 minutes – $175.00 (No Current Pricing on Website-need to confirm this)

These rates include GST.

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FAQ

Frequently Asked Questions About Reflexology Massage

Reflexology massage is a therapeutic technique that involves applying pressure to specific points on the feet, hands, and ears, which correspond to different organs and systems of the body. This practice aims to promote overall health and well-being by stimulating these reflex points to relieve stress, improve circulation, and support the body’s natural healing processes.

Unlike traditional massage, which focuses on muscles and soft tissues throughout the body, reflexology targets specific reflex points on the feet, hands, and ears. These points are believed to correspond to various organs and body systems, allowing the therapist to address internal health issues through targeted pressure.

Reflexology massage offers numerous benefits, including:

Stress Relief: Reduces stress and promotes relaxation.
Improved Circulation: Enhances blood flow and oxygenation of tissues.
Pain Relief: Alleviates chronic and acute pain through targeted pressure points.
Enhanced Well-being: Improves overall mental and physical health.

During a reflexology massage, you will typically lie comfortably on a massage table or sit in a reclining chair. The therapist will apply pressure to specific points on your feet, hands, and ears using their fingers, thumbs, and specialized tools. The session usually lasts between 30 to 60 minutes.

To prepare for a reflexology massage, stay hydrated and wear comfortable clothing. Arrive a few minutes early to complete any necessary forms and discuss your specific health concerns and goals with your therapist.

Yes, reflexology massage is generally safe for most people. However, it is important to inform your therapist of any medical conditions, allergies, or injuries before the session. Pregnant women, people with foot injuries, and individuals with certain health conditions should consult their healthcare provider before undergoing reflexology.

Yes, reflexology can help manage chronic conditions by promoting relaxation, improving circulation, and relieving pain. It can be particularly beneficial for conditions such as arthritis, migraines, digestive issues, and chronic stress.

The frequency of reflexology massages depends on your individual needs and health goals. Many clients find that weekly or bi-weekly sessions are beneficial for maintaining overall health and well-being. Your therapist can recommend a schedule that suits your specific needs.

Reflexology primarily targets the feet, but the hands and ears can also be included. Each area contains reflex points that correspond to different organs and systems in the body, allowing the therapist to address various health issues through these targeted points.

Reflexology massage should not be painful. You may feel some discomfort or sensitivity when pressure is applied to certain reflex points, especially if there are underlying issues. However, this sensation should be manageable and temporary. Always communicate with your therapist to ensure the pressure is comfortable.

After a reflexology massage, it is important to stay hydrated and rest as needed. Avoid strenuous activities for the rest of the day and take note of any changes in your body. If you experience any unusual symptoms, contact your therapist or healthcare provider.

Yes, our therapists are highly trained and experienced in reflexology and other therapeutic techniques. They have completed extensive training and are committed to providing safe and effective treatments tailored to your needs.

Absolutely! Reflexology massage can be combined with other treatments such as acupuncture, myofascial cupping, or hot stone massage to enhance the overall therapeutic effect. Discuss your preferences with your therapist to customize your session.

Your Wellness, Our Commitment

Book Your Reflexology Massage Today

Transform your life with our expert massage therapy services. Click the button to book your appointment and begin your journey to a healthier, stress-free life with The Self Centre.

We encourage you to reach out with any questions or for more information about our services. You can contact us at 780-485-1404 . Our friendly and knowledgeable staff are here to assist you and ensure your experience at The Self Centre is exceptional. Don’t hesitate to get in touch – we’re here to help!

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