The Self Centre Massage and Wellness team cares about your health and wellness. The articles in our blog provide information and resources so that you can live your best life. If there’s a topic you would like to see in our blog, please let us know through our contact page. Have a great day!
The Benefits of Massage Therapy for Lipedema: What You Need to Know If you have been living with lipedema, you already know how exhausting it can be. The heaviness in your legs, the tenderness that comes seemingly out of nowhere, the swelling that doesn’t respond the way you expect it to — it can feel…
Why Shift Workers Are at Higher Risk for Repetitive Strain Injuries If you work rotating shifts, spend stretches of time in a camp, or move between physically demanding contracts and desk-based downtime, your body is absorbing a compounding kind of punishment that most people never have to think about. It isn’t just the heavy lifting,…
How Regular Massage Can Help You Manage Stress, Cortisol, and the Physical Changes of Midlife If you’re somewhere in the middle of perimenopause or menopause and you feel like your body has turned against you — you’re not imagining it. The hot flashes, the sleep problems, the stiff shoulders that seem to have come out…
Understanding Frozen Shoulder and Finding Relief in Edmonton If you’ve ever experienced frozen shoulder, you know how frustrating and painful it can be. Simple tasks like reaching for something on a high shelf, putting on a coat, or even sleeping comfortably become daily challenges. The good news is that you don’t have to navigate this…
In a Car Accident? Being involved in a motor vehicle accident can leave you dealing with more than just vehicle damage—the physical and emotional toll on your body can be significant. If you’re experiencing pain, stiffness, or stress following a collision, massage therapy in Edmonton offers a proven path to recovery. At The Self Centre…
Why Edmonton Winters Are Especially Hard on Your Nervous System Edmonton winters are tough. With only a few hours of daylight between November and February, temperatures dropping far below freezing, and a winter season that can last six months or more, residents face real challenges to their mental and physical health. Research has found that…
Your Trusted Destination for WaySpa Gift Certificate Redemption If you’ve received a WaySpa Edmonton gift certificate and you’re searching for the perfect place to use it, look no further than The Self Centre. Located in South Edmonton, our massage therapy clinic welcomes WaySpa Edmonton gift certificate holders to experience our full range of therapeutic and…
Reclaiming Tranquility: Recovering from Holiday Stress with Massage Therapy in Edmonton The holiday season, for all its joy and cheer, often leaves us feeling more frazzled than festive. The endless to-do lists, social obligations, travel, and financial pressures can take a significant toll on our mental and physical well-being. If you’re in Edmonton and feeling…
Winter Stiffness in Edmonton is a Real Thing! If you’ve ever stepped outside on a January morning in Edmonton and felt your entire body tense up against the cold, you’re not imagining things. Winter doesn’t just make us reach for extra layers—it actually changes how our bodies feel and move. That stiffness creeping into your…
Our Nervous System is Powerful Ever feel like you can’t relax even when you finally have the time to? Maybe your shoulders are always tense, your sleep is broken, or your mind is racing before your feet even hit the floor. You’re not alone,, and you’re not broken. You’re likely dealing with nervous system dysregulation.…
You’re sipping your morning coffee and thinking about booking that long-overdue massage. But then the thought hits: “How do I pay? Will I get reimbursed? Do I need to submit forms?” For many Edmontonians, the hassle of insurance claims turns a simple self-care decision into an administrative headache. But what if your massage therapist could…
Holistic Wellness, What If There’s a Better Way to Feel Better? You wake up tired even after a full night of sleep. Your shoulders are tight, your head feels foggy, and you’re not sick—but you don’t feel well either. Maybe you’ve been trying to power through. Maybe you’ve even been to a doctor, only to…
Rediscover Healing the Natural Way – Holistic Therapies Wellness doesn’t always come in the form of a pill or a prescription. In fact, more and more Edmontonians are turning to natural holistic therapies to manage pain, reduce stress, and support long-term health—without side effects or overwhelm. Whether you’re feeling burnt out, struggling with sleep, or…
Craniosacral Therapy in Edmonton: A Gentle Approach to Deep Healing What If Healing Didn’t Have to Hurt? Let’s be honest—most of us are used to the idea that healing requires effort, pressure, or even a bit of discomfort. Whether it’s a deep-tissue massage, a punishing workout, or a long therapy session, there’s this unspoken rule…
How Essential Oils Can Help You Let Go, Breathe Deeper, and Feel Better—Faster Feeling Run Down? You’re Not Alone At our clinic, we see it every day—clients walking in with tight shoulders, shallow breathing, and that familiar mix of fatigue and tension that doesn’t go away with a good night’s sleep. Maybe that’s you, too.…
Sitting All Day in Edmonton? Here’s Why Massage Therapy Could Save Your Body You sit. You type. You Zoom. And repeat. For a lot of office workers, that’s the entire day. Sounds simple, right? Until the neck tension kicks in. The headaches. The tight hips. The brain fog. Truth is, that comfy-looking office chair might…
Let’s not sugarcoat it. If you’re like most people in Edmonton, your body is screaming for help. You’re sore. You’re stressed. You’re waking up tired and going to bed wired. You’ve tried painkillers, hot baths, even that fancy massage chair that cost a fortune and now doubles as a laundry rack. But here’s the cold,…
Stressed Out? Here’s Why You Need a REAL Massage That Works Let’s get something straight—stress is a killer. It’s not just in your head. It’s wrecking your sleep, tightening your muscles, and making you feel exhausted before your day even starts. And if you think just “pushing through it” is a strategy, let me tell…
Not All Massages Are Created Equal—Here’s What You Need to Know Let’s get one thing straight: picking the wrong massage is a waste of time and money. If you’re in pain, you need a solution, not some random rubdown that leaves you exactly where you started. If you just want to relax, you don’t want…
Pregnancy is a beautiful journey, but let’s be real—it comes with its fair share of discomfort. From back pain to swollen feet, your body is going through massive changes, and sometimes, it feels like there’s no relief in sight. Enter prenatal massage—one of the most effective ways to ease tension, reduce stress, and improve overall…
Unlocking Wellness Through Massage Therapy Are you feeling constantly stressed, sore, or mentally drained? Whether you spend long hours at a desk, lead an active lifestyle, or simply want to improve your overall well-being, regular massage therapy can be a game-changer. At The Self Centre Massage & Wellness, we believe that consistent massage therapy is…
Prenatal massage is a specialized form of therapeutic massage designed to support the unique needs of expectant mothers. It offers numerous benefits, including relief from pregnancy-related discomforts, reduced stress and anxiety, improved circulation, and enhanced overall well-being. At The Self Centre, our highly trained and compassionate therapists provide expert care, ensuring each session is tailored…
Therapeutic massage is a vital component of holistic health, offering numerous benefits that extend beyond simple relaxation. For those in Edmonton, this specialized form of massage therapy targets deeper layers of muscle and connective tissue, addressing specific physical issues and promoting overall well-being. Massage Therapy plays a crucial role in alleviating chronic muscle tension and pain,…
In the holistic health world, there are always new therapies coming in and out of style. Your friends have raved about cycling, cold water plunges, juice cleanses, and other ways they try to stay healthy. One trend you may have heard about is cupping therapy. However, the truth is that cupping therapy is not a…
Are you looking for ways to get rid of the dry skin on your body and uncover fresh smooth skin? Do you want a way to relax and unwind, exfoliate and hydrate your skin all while relaxing in professional hands? If so, then you need to learn all that you can about sugar scrubs. There…
According to estimates, 17 per cent of Canadians use massage therapy. For some, it’s a matter of relaxing, while for others it’s a way to treat pain or other health issues. There are several types of massage, but they usually fall into two categories. Those categories are therapeutic massage and relaxation massage. Each type has a…
Did you know the ancient Chinese and Egyptians used healing cupping techniques? There’s much controversy around the origin of cupping, but there’s no doubt this healing technique has been around for thousands of years. Many people enjoy cupping, even if it does leave them looking like they’ve been hugged too tightly by an octopus. For…
Are you looking for injury recovery options? You are not alone. In six months, 5 in 10 Canadians suffered back pain, which is one of the most common injuries! It is overwhelming to know how to recover from injuries and pain. Do you just take medication and wait? Or are there other proactive ways to help heal?…
Massage therapy is often thought of as a luxury. It’s considered something to do just to relax and have a pleasurable experience. That said, massage is often used as an option for pain relief or aid in injury/surgery recovery. There’s a lot of evidence that using massage for pain relief is effective and can help…
Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being in the “present” moment. Mindfulness is a mental, physical and emotional state of being where one remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in…
Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety to varying degrees at times in our lives such as before a job interview, when a loved one is sick, or during transitional life moments such as graduations or kids…
Keys to Getting Your Best Massage Therapy session ever 1) Know the results you want from your massage therapy session: Do you want Therapeutic or Relaxation massage? Are you in pain with muscle tension or do you just want to de-stress and have totalbody relaxation? We will customize your massage to meet your needs and we…
