Learn about The Self Centre Massage and Wellness

Meet our massage therapists
and see our mission.

The Self Centre Massage & Wellness

2324 Ellwood Dr SW, Edmonton, AB T6X 0A9

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About

Transforming Lives Through Care

The Self Centre Massage & Wellness Centre in Edmonton was founded in 2004 by Lara Clement, a Registered Massage Therapist & holistic practitioner.  Lara worked in  a couple spas and massage therapy clinics and while she loved the work she did, she wanted to create something different – a different atmosphere and better calibre of service. The Self Centre Massage has recently moved to Ellwood Drive in Ellerslie to a beautiful new space. You will enjoy heated tables, therapeutic heating pads, complimentary hot towel service and Japanese mint oil in a relaxing but professional environment. Not too “Floofy”  and overpriced like many spas and not overly sterile like some clinics.

Nestled within The Self Centre’s tranquil confines, patrons are welcomed into an oasis of serenity and professionalism. Each visit is an immersion into a haven meticulously crafted to nurture the body and soothe the soul. Here, the experience transcends mere relaxation—it’s a symphony of sensory delights and therapeutic excellence.

Meet our awesome team! All our registered massage therapists have over 2200 hours of training and can give insurance receipts for massage. We direct bill to many insurance companies. To book a massage appointment please book online, call, or message us.

Management

Lara Clement

RMT/Owner

Lara started The Self Centre in 2004 and worked as a massage therapist and craniosacral therapist until 2015 when she retired to run the company as it grew.

Nicole Ploch

Admin

Our admin extraordinaire with a background working in legal, who loves helping our clients and keeping things running smoothly.

Registered Massage Therapists

Leonora Osio

RMT/CMOT

Completed a 2,200-hour massage therapy diploma from Alberta College of Massage Therapy in 2017. Completed the Manual Osteopathic Therapy program at the Manual Osteopathic College of Canada in Edmonton, Alberta in 2019.

Justine Bouchard

RMT

I’m a very passionate person. One of my main passions is the sport of wrestling. I competed for 17 years making it on the National Team multiple times and currently assistant coach with the University of Alberta team.

Cassandra Sams

RMT

Hi, I’m Cassandra, a 2015 Graduate from CDI College in Edmonton. I came to the Self Centre straight from school. I specialize in deep tissue massage and relaxation massage.

Britney Irwin

RMT

Britney has been a Registered Massage Therapist since 2005 and her range of skills is vast. From relaxation and therapeutic, to athletes and pregnancy massage. Britney is best known for her personality and finding the right fit of pressure for each person she meets.

Amanda Carter

RMT

I am a devoted massage therapist with a deep-rooted passion for enhancing the well-being of my clients. Graduating from CDI College’s 2450-hour massage therapy diploma program in 2013, I specialize in deep tissue/therapeutic and relaxation massage.

Pamela Hauca

RMT

Pamela Hauca has been a registered massage therapist with MTAA since 2010. Since graduating from the MH Vicars 2200 hour Remedial Massage program she has worked doing deep tissue, sports, relaxation & therapeutic massage.

Melissa Squarek

RMT

I’m a Registered Massage Therapist (RMT) with 2200 hours of training from CDI college. I am certified in deep tissue and relaxation massage and have a wide range of clients from post-athletic to accidents & just every day conditions.

Kristy Nanise

RMT

Kristy Nanise has 15 years experience doing variety of massage therapy, and she does an amazing blend of therapeutic and a flowing, relaxing massage.

Yolanda Paradis

RMT

Yolanda is excellent at therapeutic massage and myofascial cupping and has introduced many of her clients to silicone cupping (at no extra cost) during the massage, for better myofascial release.

Dowie Centeno

RMT

I graduated from Makami College in  2023 and I have a passion for helping others and improving their well-being. I find fulfillment in using my skills to alleviate pain, reduce stress, and enhance overall health.
I specialize in therapeutic massage, focusing on techniques to address specific issues such as chronic pain or muscle tension. I use a holistic approach to tailor treatments to each client’s unique needs.
I am trained in various modalities including Swedish massage, deep tissue, myofascial release, and trigger point therapy. I integrate these techniques based on the client’s needs and preferences to provide effective and personalized care.

Lucinda Trautman

RMT

Lucinda is a 2200 hour RMT and fully registered. She’s graduating from a 3000 hour advanced Massage Therapy program at Makami College. With a passion for helping people, Lucinda specializes in deep/therapeutic massage. Her other modalities include relaxation, prenatal, lymphatic, and myofascial release.

Angela Rolfe

RMT

Angela Graduated from a 3000 hour massage therapy program at Makami College in 2014. I’m deep tissue, specializing in orthopaedic massage working deep into each muscle and attachment sites for more of a release. I was an LPN nurse for 17 yrs, 10 yrs as a mental health nurse and 7 yrs as a hospice and home care nurse. I work with children who suffer from anxiety through relaxation massage. Modalities include relaxation massage, therapeutic / deep tissue massage, myofascial cupping massage, prenatal Massage, hot stone massage, youth massage, and facelift/buccal massage.

Conditions We Treat With Massage Therapy

Arthritis

We provide specialized massage techniques to reduce inflammation, increase joint mobility, and alleviate pain associated with both osteoarthritis and rheumatoid arthritis.

Fibromyalgia

Our therapists employ gentle, effective methods tailored to alleviate widespread musculoskeletal pain and tenderness, helping you manage symptoms and improve your quality of life.

Chronic Back Pain

We address spinal health through targeted therapies that relieve tension, correct posture, and promote spine health, ensuring long-term relief.

Migraines and Tension Headaches

Through customized massage therapy, we help reduce the frequency and severity of headaches and migraines, providing a natural and effective solution.

Sports Injuries

Our experienced team assists in the recovery and prevention of sports-related injuries, focusing on both immediate relief and long-term rehabilitation.

Sciatica

We offer therapeutic solutions to relieve the pain and discomfort associated with sciatica, helping to improve mobility and reduce nerve irritation.

The Self-Centre Massage and Wellness Difference

Lara, a Registered Massage Therapist and holistic practitioner, embarked on a mission to redefine the standards of wellness services after gaining experience in various spas and massage therapy clinics. Driven by a passion to cultivate a unique ambiance and elevate service quality, she established The Self Centre Massage, nestled in Whitemud Crossing, Edmonton, Alberta.

Our Unique Treatment Methods

From the moment guests step through the door, they are enveloped in an ambiance of refined comfort and care. Heated tables beckon, offering a cocoon of warmth to melt away tension and promote deep relaxation. Therapeutic heating pads provide targeted relief, easing muscles and promoting circulation. The indulgence continues with a complimentary hot towel service, a simple yet luxurious touch that enhances the overall experience. 

Unlike the opulent excess of many spas or the clinical austerity of certain clinics, The Self Centre strikes a harmonious balance. It eschews extravagance in favor of authenticity, rejecting the impersonal nature of sterile environments while avoiding the pitfalls of overly indulgent spaces. Here, guests find solace in an atmosphere that is both nurturing and professional, where every detail is thoughtfully curated to foster a sense of equilibrium.

We Employ the Best

Dedicated to upholding the highest standards of service, The Self Centre is steadfast in its commitment to excellence. The cornerstone of this dedication lies in the meticulous selection process of its team members. Exclusively handpicking highly skilled Registered Massage Therapists (RMTs), the center ensures that each practitioner has undergone rigorous training, completing comprehensive massage therapy programs totaling 2200 hours or more.

Central to The Self Centre’s philosophy is a focus on holistic well-being and the promotion of overall health. Through a blend of wellness practices, therapeutic massage techniques, and holistic healing modalities, the center endeavors to provide comprehensive care that addresses the physical, mental, and emotional needs of its clients.

Restore Body, Mind, and Spirit

At The Self Centre in Edmonton, a myriad of treatments awaits, meticulously designed to rejuvenate and nurture the interconnected well-being of BODY, MIND, and SPIRIT. With massage therapy as its cornerstone, skillfully administered by registered practitioners, guests are guided towards physical revitalization and mental serenity. This core offering is enriched by an array of revitalizing spa treatments and the therapeutic advantages of an infrared sauna, beckoning patrons to embark on a transformative voyage of holistic renewal and inner equilibrium.

Benefits

What You Can Look Forward To

Our treatments offer many benefits, including pain relief, improved mobility, and reduced stress. Each session is designed to support your journey to better health.

Pain Relief

Enhanced Relaxation

Better Mobility

Stress Reduction

Holistic Healing

Preventative Care

Testimonials

What Our Clients Say