Edmonton Massage Therapy

We Offer Real Pain Relief, Online Booking & Direct Billing

The Self Centre Massage & Wellness

  • Highly trained RMTs with over 2200 hours of training
  • Direct billing available for convenience
  • Personalized treatments focusing on your specific needs

Unparalleled Services for Your Wellness Journey

Customized Therapies Tailored Just for You

We know that every person is unique. Our highly trained Registered Massage Therapists (RMTs) in Edmonton are here to give you treatments designed just for you. Whether you need help with stress or pain, we have something for everyone.

At The Self Centre, we believe in a whole-person approach to health and well-being through top-quality massage therapy. Our therapists care about your specific needs and take the time to understand your concerns. Combining expert skills with heartfelt care, we create an environment where you feel supported and empowered throughout your healing journey.

Different Types of Massages

Tailored solutions for your unique needs

At The Self Centre, we offer a variety of massages to meet all your wellness needs. Our services are designed to provide maximum benefit. With skilled therapists trained in multiple techniques, we ensure you receive the best care possible.

Sport Massage

Designed specifically for athletes or anyone with an active lifestyle, sports massage helps with recovery and injury prevention. By focusing on the muscles used most during physical activity, this technique enhances flexibility, reduces muscle soreness, and speeds up recovery time. It’s perfect whether you’re preparing for a big event or recovering from one.

Aromatherapy Massage

Aromatherapy massage enhances the experience by using essential oils tailored to your specific needs, whether for relaxation, energy, or stress relief. The combination of therapeutic touch and healing scents works together to elevate your mood and leave you feeling balanced and renewed. Each scent is chosen to complement your emotional and physical needs, adding another layer of well-being to your massage.

How Our Service Works

Simple Steps to a Better You

Visiting The Self Centre is straightforward and designed to be stress-free. Here’s a quick guide on what to expect:

Schedule Your Appointment

Book your session online or call us. We ensure a convenient time that fits your schedule, prioritizing your comfort and accessibility in every step of your wellness journey.

Discuss Your Needs

Upon arrival, our attentive therapists will discuss your specific concerns and goals. We take the time to understand you, ensuring a personalized plan that addresses your unique needs.

Enjoy Your Customized Massage

Whether it’s for relaxation or therapeutic needs, experience a massage tailored just for you. Our dedicated professionals combine expertise and empathy to offer a truly restorative treatment.

Benefits of Our Massage Therapy

Why You’ll Love Our Services

Experience the myriad benefits of our massage therapy. Our professional massage techniques provide more than just relaxation.

Pain Relief

Our specialized massage techniques are designed to release tension and alleviate chronic pain, promoting overall well-being. We focus on targeting the root causes of discomfort to give you lasting relief and enhanced mobility.

Stress Reduction

Experience a reduction in stress hormones and achieve a state of overall calmness with our expertly administered massages. Our therapists employ techniques that encourage relaxation, helping you to manage stress more effectively and improve your emotional health.

Enhanced Immunity

Boost your immune system through the regular stimulation of your lymphatic system. Our massages facilitate the efficient removal of toxins and bolster your body’s natural defenses, helping you maintain optimal health and resilience against illness.

Better Sleep

Enjoy improved sleep quality through enhanced circulation and relaxed muscles. Our massages are tailored to help you unwind and prepare for restful nights, ensuring you wake up feeling rejuvenated and ready to face the day.

Increased Flexibility

Regular massages help keep your muscles flexible, enhancing your range of motion and physical performance. Our therapies are designed to support your body’s natural movements, promoting long-term flexibility and reducing the risk of injury.

Mental Clarity

Achieve improved focus and mental clarity by reducing stress and tension with our therapeutic massages. By promoting relaxation and better circulation, we help you clear your mind, enabling you to excel in both your personal and professional life.

Maximize the Benefits of Your Massage

At The Self Centre, every detail matters when it comes to your health and wellness. Preparing for and caring for yourself after a massage can significantly enhance its benefits, aligning body and mind in harmony. We are committed to guiding you through this process with compassionate, expert advice, ensuring you get the most from your massage therapy.

Before and After Preparation

At The Self Centre, your well-being is at the heart of everything we do. To maximize the benefits of your massage, from before you arrive to after you’ve left, we have created guidelines to help you make the most of your experience.

Preparing for Your Massage Session

Preparation enhances your massage benefits. Follow these guidelines for a comfortable, effective, and personalized experience.

Hydration

Stay hydrated in the days leading up to your appointment. Water aids in detoxifying your body and keeping your muscles supple, preparing them for optimal relaxation and healing.

Light Meal

Opt for a light meal about an hour before your session. This ensures you’re neither too full nor too hungry, allowing you to fully enjoy the massage without discomfort.

Comfortable Clothing

Dress in comfortable clothing. Loose, non-restrictive attire helps you relax more easily and allows for a smooth transition before and after your session.

Arrive Early

Plan to arrive early. This extra time allows you to acclimate to the serene environment and begin to unwind mentally and physically before your massage even begins.

Post-Massage Care

Post-massage care ensures lasting relief and well-being. Follow these tips to maintain treatment benefits and support your health.

Hydration

Continue to drink plenty of water after your massage. This helps to flush out the toxins released during your session, promoting further detoxification and well-being.

Rest

Give yourself a few moments of rest before resuming your day-to-day activities. Pause and reflect on the experience to let the relaxation sink in.

Gentle Stretching or Warm Bath

Engage in gentle stretching or enjoy a warm bath. Both can prolong the sense of relaxation and maintain the looseness in your muscles, enhancing the benefits of your massage.

Avoid Strenuous Activities

We recommend avoiding heavy exercise or strenuous activities for the rest of the day. This grants your body the time it needs to fully integrate and benefit from the massage.

Why Choose The Self Centre for Your Massage Needs?

The Best Choice for Massage in Edmonton

Selecting the right massage clinic is essential. Here’s why The Self Centre should be your go-to:

Expert Therapists

Our Registered Massage Therapists (RMTs) possess over 2200 hours of specialized training and years of hands-on experience. They are skilled in addressing a range of issues with personalized care, ensuring each patient receives attentive and effective treatment.

Convenient Location

Our Edmonton South location is conveniently situated off Anthony Henday, making it easily accessible for the entire community. We aim to provide a seamless and stress-free experience from the moment you arrive, prioritizing your convenience and comfort.

Customized Treatments

We reject a one-size-fits-all approach to massage therapy. Each session is carefully tailored to meet your unique needs and goals. Our personalized treatments ensure you receive the optimal care and attention required for your specific health journey.

Take the First Step Toward a Better You

Book Your Massage Today!

Frequently Asked Questions About Edmonton

We provide a range of services including therapeutic, relaxation, hot stone, and prenatal massages. Each service is designed to meet your specific needs, ensuring optimal care and well-being.

Yes, we offer direct billing to many insurance providers. This service ensures a hassle-free experience, allowing you to focus entirely on your well-being and recovery.

You can conveniently book your appointment online or call us directly. Our team is here to assist you in scheduling a session that fits your needs and time.

Yes, all our therapists are RMT certified with over 2200 hours of training. They bring extensive expertise and compassionate care to each session, ensuring you receive the highest quality treatment.

We require a 24-hour notice for cancellations. Same day cancellations are subject to a fee of 50% of the appointment cost. This policy helps us effectively manage our schedule and provide timely care for all our patients, fostering a respectful community.

Yes, we offer gift cards, which make for a thoughtful and relaxing gift. You can purchase gift cards directly from our website or at our location.