At The Self Centre, our main goal is to offer massage therapy that helps both your body and mind. We use a whole-body approach, tailoring each session to fit your specific needs and goals. Our personalized care aims to create a comforting space where you can find relief and refreshment. Our massage therapies help:

Enhance performance and expedite recovery with targeted treatments that address muscular tension, improve flexibility, and prevent injuries.

Alleviate work-related stress and muscle tension, promoting mental clarity and physical relaxation for increased productivity and well-being.

Manage and reduce chronic pain conditions through specialized techniques aimed at relieving discomfort and improving mobility.

Ease the physical discomforts of pregnancy with gentle, nurturing massage techniques that support both mother and baby.

Improve circulation, flexibility, and overall well-being with age-appropriate massages that cater to the unique needs of older adults.

A specialized form of massage therapy aimed at promoting the physical and emotional well-being of children.

We support your recovery journey with tailored massage therapies that promote healing, reduce scar tissue, and restore function after surgery.

Maintain overall health and wellness, supporting a balanced lifestyle with regular, tailored massage sessions that nurture mind and body.

At The Self Centre, we’re all about offering you the right kind of massage for your needs. Our team is dedicated to making sure you get the best care possible. Here’s how we make that happen:

Sometimes, it takes more than a gentle touch. Our therapists use firm, slow strokes to reach those deep muscle layers. This helps to ease chronic pain and tension, getting right to the core of the problem.

Looking to unwind? We use long, smooth strokes with lighter pressure to help you relax and improve blood flow. This type of massage is great for melting away stress and making you feel totally relaxed.

Got a stubborn knot or sore spot? Our therapists use precise, targeted pressure to work out those tough areas. This technique focuses on relieving pain exactly where you need it most.

Our method includes gentle, consistent pressure to relax the connective tissue in your body. This can improve your overall movement and reduce pain, helping you feel more at ease.

Using a mix of techniques, our therapists help athletes stay flexible and recover faster. We focus on stretching and deep tissue work to keep you at the top of your game.

We add Japanese mint oil to your massage as uplifting and anti-inflammatory. These oils help reduce stress and lift your spirits, making your massage even more special.

We use heating pads and offer hot towel service with all of our massages. This holistic technique supports both your physical and emotional well-being.

Experience the myriad benefits of our massage therapy. Our professional massage techniques provide more than just relaxation.

Utilize targeted techniques to effectively reduce chronic pain. Our expert approach focuses on alleviating discomfort, promoting healing, and enhancing your overall quality of life through compassionate care.

Alleviate mental strain with proven relaxation practices. We aim to ease your stress, support your mental well-being, and foster a sense of tranquility, ensuring a balanced and peaceful mind.

Enhance blood flow and muscle recovery with our specialized therapies. Improved circulation supports overall health, accelerates healing processes, and nurtures your body’s natural functions, promoting optimal wellness.

Promote deeper and more restful sleep through therapeutic interventions. Our holistic approach helps you achieve better sleep quality, ensuring that you wake up refreshed, rejuvenated, and ready to embrace the day.

Improve your range of motion with targeted treatments designed to enhance flexibility. Our therapies use techniques to improve mobility and circulation, but we offer stretches for them to do for home care.

Boost your body’s natural defense mechanisms through tailored massage therapy. It improves circulation, reduces inflammation, and creates a sense of overall well-being.