Our Philosophy

Affordable Massage Therapy

As an award-winning Massage & Wellness Clinic located in the heart of Edmonton, Alberta, we at The Self Centre Massage & Wellness take pride in offering specialized massage therapy services for both pain and stress relief. Our commitment extends beyond the provision of therapeutic services; we strive to create a spa-like atmosphere that fosters relaxation and wellness. Here is a deeper look into why choosing us could be your step towards a healthier, more fulfilled life.

Our Philosophy

The essence of our approach lies in blending traditional massage therapy techniques with a spa-like environment to offer a comprehensive wellness experience. We understand that physical health is intrinsically linked to mental well-being. Therefore, each treatment is tailored to meet the unique needs of our clients, focusing on not just alleviating pain but also on promoting holistic health.

Services Offered

Therapeutic Massage

At the core of our services is therapeutic massage, designed to address chronic pain, muscle tension, and stress. Our therapists, with over 2200 hours of training, excel in various techniques to provide relief and healing.

Relaxation Massage

For those looking to unwind and rejuvenate, our relaxation massage offers the perfect escape. This service is especially beneficial for clients seeking to reduce stress and enhance mental clarity.

Specialized Treatments

Beyond conventional massage therapy, we offer specialized treatments such as Myofascial cupping massage, reflexology, and spa treatments. Each is designed with the client’s holistic wellness in mind, providing a unique therapeutic experience.

Unique Features

What sets The Self Centre Massage & Wellness apart is not just the range of services we offer, but the added touches that enhance the client experience. Our treatment rooms feature heated tables, heating pads, and a hot towel service. Additionally, clients enjoy complimentary extras like Japanese mint oil during their sessions, all aimed at creating the most relaxing environment possible.

Awards and Recognition

Our dedication to excellence in massage therapy and wellness has not gone unnoticed. We have been honored with the Best Massage Therapy Award in Edmonton for several years and recognized as one of the top 3 best-rated massage therapy clinics in Edmonton in 2020. These accolades are a testament to our unwavering commitment to our clients and their well-being.

Client Testimonials

  • “I have been visiting the Self Centre for years and have tried many therapists. My entire family have visited too. A massage makes a great gift.” — Yolanda P.

  • “My favorite place hands down. Clean, relaxing spa with professional and caring staff. Highly recommend!!” — Thera D.

  • “These ladies give excellent deep tissue massages. I have seen a couple different therapists and they are very strong and skilled. I’m a regular now and have sent my entire staff.” — Brian J. Senior Accountant

The Importance of Choosing the Right Massage Therapist

Personalized Treatment

Choosing the right Massage Therapist Edmonton is paramount to your healing journey. At The Self Centre Massage & Wellness, we emphasize personalized treatment plans. Understanding that each client’s needs are distinct, our therapists are skilled in adapting their techniques to offer the most effective therapy.

Professional Environment

Our clinic provides a nurturing and professional environment where clients can feel safe and at ease. This ambiance is crucial for a truly therapeutic experience, allowing clients to fully relax and receive the benefits of massage therapy.

Tips for Maintaining Wellness

While regular massage therapy sessions provide a host of benefits, we also advocate for a holistic approach to wellness. Engaging in regular physical activity, adopting a healthy diet, and practicing mindfulness are all integral to maintaining the positive effects of massage therapy. Our therapists are always ready to share tips and advice on how to extend the sense of well-being long after leaving our clinic.

Contact Information

For more information or to book an appointment, reach out to us at The Self Centre Massage & Wellness at 780-485-1404. Our team is ready to assist you with any queries you may have and help you embark on your journey to wellness. Remember, your path to healing and relaxation is just an appointment away.

Awards and Recognition

How much do you tip a massage therapist in Alberta?

When it comes to tipping a massage therapist in Alberta, there isn’t a one-size-fits-all answer. Typically, a tip of 10% to 20% of the service cost reflects appreciation for the therapist’s skill and effort. However, it’s essential to remember that tipping is entirely discretionary. At The Self Centre Massage & Wellness, we believe in the high value of our services and the expertise of our therapists. While we appreciate the gesture of tipping, our primary focus is on your wellness journey and ensuring you receive the best care possible. The decision to tip should be based on your satisfaction with the service and your personal comfort level. Did the experience meet your expectations in a way that makes you feel inclined to offer a tip? It’s all about what feels right for you.

How much does a massage therapist make in Alberta?

In Alberta, the salary of a massage therapist can vary widely based on several factors, including experience, specialization, and the setting in which they work. On average, massage therapists can expect to make anywhere from $30,000 to over $70,000 annually. At The Self Centre Massage & Wellness, our therapists are among the best in the Edmonton area, reflected in both their expertise and their earnings. Our team is not only compensated with a competitive salary but also benefits from working in a supportive environment that values their professional development and well-being. Remember, a therapist’s income can also be influenced by their commitment to their craft and the satisfaction of their clients, which is always a top priority for us.

What happens during a full body massage?

A full body massage at The Self Centre Massage & Wellness is a holistic experience designed to address physical discomfort, mental stress, and promote overall wellness. When you come in for a full body massage, you’ll be welcomed into a peaceful, spa-like environment. Initially, your therapist will discuss your health history and any specific areas of concern to tailor the session to your needs. During the massage, you’ll be draped comfortably with sheets, with only the area being worked on exposed. Our therapists use a blend of techniques to relieve muscle tension, improve circulation, and promote relaxation. The goal is to leave you feeling rejuvenated and balanced. If you have specific preferences or areas that need attention, don’t hesitate to let us know–your comfort and well-being are our primary concern.

What is the most pleasurable type of massage?

The most pleasurable type of massage can be highly subjective, as it depends on an individual’s personal preferences and their reasons for seeking massage therapy. Many find relaxation massages particularly enjoyable because of their gentle, flowing strokes and the emphasis on achieving a state of deep relaxation. However, for those looking to address chronic pain or deep-seated tension, techniques like deep tissue or myofascial cupping might offer a different kind of ‘pleasure’ through relief and recovery. At The Self Centre Massage & Wellness, we recommend exploring different types of massages to discover what best meets your body’s needs and your personal definition of pleasure. Remember, the goal is to feel better, whether that’s through relaxation, pain relief, or both.

What should I consider when choosing the right massage therapist?

Choosing the right massage therapist is critical to achieving the best outcomes from your therapy sessions. It’s important to look for a therapist whose skills and specialties align with your health and wellness goals. At The Self Centre Massage & Wellness, our therapists come with a wide range of expertise in different massage techniques. When selecting a therapist, consider their training, experience, and the types of massage they specialize in. Additionally, communication is key–finding a therapist you feel comfortable talking to about your needs and feedback makes a big difference in the effectiveness of the treatment. We invite you to discuss your preferences with our team; we’re here to match you with a therapist that suits your needs perfectly.

What are your top tips for maintaining wellness after a massage?

Maintaining wellness after a massage is about integrating the benefits of your treatment into your daily life. We recommend staying hydrated to help flush toxins from your body and to keep your muscles pliable. Engaging in gentle stretching or yoga can also extend the benefits of your massage by keeping your muscles loose and flexible. Additionally, paying attention to your posture, especially if you spend long hours at a desk, can help prevent the recurrence of tension and pain. Wellness is a holistic journey; incorporating healthy eating habits, regular physical activity, and mindfulness practices like meditation can amplify the benefits of your massage therapy. Remember, wellness is not a one-time event but a lifestyle–our therapists are here to support you in adopting a holistic approach to your health and well-being.

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