therapeutic massage
Pain Relief for All Ages
Are you feeling constantly stressed or in pain? At The Self Centre, we offer premium massage therapy designed to relieve your stress and body aches. Since 2004, our award-winning clinic in Edmonton has been dedicated to improving your well-being through our highly trained Registered Massage Therapists (RMTs).
Our holistic approach ensures that each session is tailored to your specific needs, fostering both physical healing and emotional well-being. Join our community and discover how compassionate, expert care can transform your quality of life.
Therapeutic Excellence: Tailored Just for You
A Holistic Approach to Wellness
Our diverse range of massage therapies targets different stress points, helping you feel more relaxed and rejuvenated. With over 2200 hours of training, our therapists customize each session to meet your unique needs. Choose the service that best suits your needs and let our expert therapists guide you towards a state of ultimate relaxation and well-being.
Therapeutic Massage
Feel tension melt away as our RMTs apply focused, restorative techniques that reach deep into tired muscles. Every session is tailored to release chronic tightness and help your body regain natural movement.
Relaxation/Swedish Massage
Soft, flowing strokes calm your nervous system and wash away the day’s stress. This soothing massage restores inner balance and encourages peaceful, steady breathing.
Myofascial Cupping Massage
Gentle suction lifts and loosens layers of fascia to restore flexibility and circulation. It’s a revitalizing therapy for lingering stiffness and muscle fatigue.
Reflexology
Pressure applied to key points on the feet encourages the whole body to self-correct and rebalance. You’ll leave feeling lighter, calmer, and more connected.
Hot Stone Massage
Warm basalt stones glide across your skin, releasing stored tension as heat penetrates the muscles. This deeply comforting treatment creates a tranquil sense of grounding and ease.
Prenatal Massage
Specialized positioning and gentle pressure relieve the common discomforts of pregnancy. Each session nurtures relaxation for both mom and baby while improving circulation and comfort.
Who Can Benefit? Transform Your Health
Perfect for Everyone Looking for Relief
At The Self Centre, our main goal is to offer massage therapy that helps both your body and mind. We use a whole-body approach, tailoring each session to fit your specific needs and goals. Our personalized care aims to create a comforting space where you can find relief and refreshment. Our massage therapies help:
Athletes
Targeted sports-style massage supports faster recovery, increased flexibility, and peak performance. Regular treatments help prevent injury and keep your muscles in prime condition.
Professionals
Combat desk-related strain and stress with techniques that loosen shoulders, neck, and back tension. You’ll walk out recharged, clear-headed, and ready to focus.
Chronic Pain Sufferers
Our therapists use evidence-based techniques to calm overworked muscles and joints. Massage encourages better mobility and reduces long-term pain symptoms.
Pregnant Women
Relieve lower-back pressure and swelling with supportive prenatal techniques. This massage offers comfort and calm through every stage of pregnancy.
Seniors
Age-appropriate pressure and slow, rhythmic strokes help increase circulation and joint mobility. It’s a gentle approach to maintaining vitality and independence.
Youth
Therapeutic touch designed for younger clients helps regulate mood, improve focus, and support growing bodies. Sessions build healthy body awareness from an early age.
Post-Surgical Rehabilitation
Targeted massage assists recovery by reducing scar tissue buildup and improving flexibility. It complements medical treatment to help restore function smoothly.
Health Enthusiasts
Prevent burnout and support your active lifestyle with regular full-body massage. It’s the perfect routine maintenance for a healthy, balanced body.
Discover the Difference: Our Specialized Massage Techniques
Discover Wellness Your Way
At The Self Centre, we’re all about offering you the right kind of massage for your needs. Our team is dedicated to making sure you get the best care possible. Here’s how we make that happen:
Getting to the Deep Muscles
Firm, deliberate strokes reach deep layers to relieve stubborn tension. This technique is perfect for chronic tightness that needs more than surface-level relaxation.
Classic Relaxation Techniques
Long, sweeping motions and light pressure restore calm and balance. Ideal when you simply need to unplug and reset.
Pinpointed Pain Relief
Precise, localized work focuses directly on problem areas to reduce discomfort quickly. It’s massage with a purpose—relief where you need it most.
Loosening Up Your Fascia
Slow, sustained pressure softens connective tissue, improving flexibility and posture. You’ll notice smoother movement and less stiffness.
Helping Athletes Perform Better
A custom mix of stretching, compression, and deep-tissue work keeps muscles strong and supple. Perfect before events or after workouts to enhance recovery.
Aromatherapy for Added Relaxation
Essential oils infused with Japanese mint elevate the massage experience, calming the mind and refreshing the senses. A natural way to boost energy and mood.
Boosting Your Immune System
Light, rhythmic strokes support lymphatic flow and natural detoxification. This gentle method helps the body fight fatigue and recover faster.
Gentle Healing Touch
Subtle craniosacral techniques promote balance through the nervous system. Ideal for easing migraines, stress, and chronic tension patterns.
How It Works: A Journey to Wellness
Simple Steps to a Relaxed You
Our process is simple, ensuring your visit is as stress-free as possible. Our therapists will guide you through, every step of the way.
Consultation
Before your session, we take time to understand your unique needs and goals. This allows us to tailor every element of your treatment for maximum benefit.
Customized Session
Each massage blends modalities suited to your body’s condition that day. Expect a completely personalized experience focused on your comfort and healing.
Aftercare
We’ll guide you through simple at-home stretches, hydration tips, and self-care recommendations. The goal is to keep your muscles relaxed and your results lasting longer.
Benefits of Our Massage Therapy
Why You’ll Love Our Services
Experience the myriad benefits of our massage therapy. Our professional massage techniques provide more than just relaxation.
Pain Relief
Massage helps interrupt pain signals, reduce inflammation, and restore movement. Regular treatments can ease chronic conditions and improve overall comfort.
Stress Reduction
Focused touch lowers cortisol and releases feel-good hormones. The result is deep mental calm and renewed emotional balance.
Improved Circulation
Encouraging healthy blood flow oxygenates tissues and supports faster healing. Better circulation means more energy and stronger immunity.
Better Sleep
Soothing techniques signal your nervous system to wind down naturally. Clients often report falling asleep faster and waking up refreshed.
Increased Flexibility
Gentle stretching and soft-tissue work improve mobility and joint range. You’ll move more freely and with greater comfort day to day.
Enhanced Immunity
Massage supports lymphatic health, helping the body clear toxins and resist illness. It’s a simple, natural way to stay resilient year-round.
Why Choose Us? Your Trusted Partner in Health and Wellness
The Self Centre Difference
We are committed to providing exceptional massage therapy services. Our highly trained therapists, award-winning service, and the variety of options available make us the top choice for your wellness needs.
Professional Team
Our Registered Massage Therapists (RMTs) bring over 2200 hours of training to the table, ensuring you receive top-notch care rooted in expertise, empathy, and dedication to your well-being.
Convenience
We prioritize your convenience with direct billing and flexible scheduling options, making it easier for you to access our services. Our goal is to support your health journey seamlessly and efficiently.
Customized Care
Every session is uniquely tailored to your specific needs, providing long-term wellness solutions. We are committed to understanding your individual requirements, ensuring a personalized and effective therapeutic experience.
FAQ
Frequently Asked Questions About Massage Therapy
Your Wellness, Our Commitment
Book Your Massage Therapy Today
Transform your life with our expert massage therapy services. Click the button to book your appointment and begin your journey to a healthier, stress-free life with The Self Centre.
