Sherwood Park

Find Your Balance With a Soothing and Effective Massage

Take a moment for yourself, recharge, and experience a massage that does more than just relax you—it revitalizes both body and mind.

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Massage

At The Self Centre, we offer massages designed to relieve stress, soothe aching muscles, and help you feel more like yourself again. Whether you’re looking for a gentle, calming touch or something more focused like deep tissue therapy, we’re here to help.

  • Relieves physical stress and tension
  • Supports mental clarity and relaxation
  • Customized massages to meet individual needs

Our Different Massage Services for Every Body

Feel Better with Massage Therapy in Sherwood Park

At The Self Centre, we understand that no two bodies are the same. That’s why we offer a variety of massage options that cater to your specific needs.

Whether you’re seeking relief from muscle tension, hoping to relax, or both, we’ve got you covered. Each massage service is carefully crafted to provide both physical and mental benefits, helping you feel refreshed and ready to take on whatever life throws your way.

Experience Relief with Our Massage Therapy Options

Expert Techniques for Better Well-Being and Relaxation

Our massage services provide different techniques to suit every person. Each massage is designed to target key problem areas, ease tension, and promote well-being.

Therapeutic Massage

Focused on healing and recovery, this massage targets problem areas with a mix of techniques to relieve pain and improve mobility. It’s ideal for those with chronic pain or recovering from injury. By combining muscle manipulation and targeted pressure, this massage offers deep relief for long-term issues and immediate discomfort alike.

Swedish/Relaxation Massage

A gentle, soothing experience that reduces stress, eases tension, and promotes overall relaxation. This full-body massage uses light to medium pressure to help you unwind completely. It’s perfect for anyone who needs to slow down, clear their mind, and restore their sense of calm.

Hot Stone Massage

Heated stones are placed on key areas of your body, soothing muscles and promoting deep relaxation. The warmth from the stones helps increase circulation and relax muscles faster than with traditional massage techniques alone. This method is especially helpful for those dealing with chronic pain or stress as it offers deeper muscle relaxation in a shorter time.

Prenatal Massage

Designed for expecting mothers, this gentle therapy focuses on reducing pregnancy discomfort while supporting overall relaxation. Our prenatal massages help reduce swelling, relieve lower back pain, and improve sleep. The gentle strokes are designed to be safe and comfortable for both mother and baby, allowing pregnant women to relax while easing the discomforts of pregnancy.

Sports Massage

Ideal for athletes, this massage helps improve flexibility, prevents injury, and speeds up recovery after intense physical activity. Sports massages target specific muscle groups that are overused in athletic activities, helping athletes maintain peak performance while reducing their risk of injury. Whether you’re recovering from a workout or preparing for a big event, this massage keeps you in top shape.

Myofascial Cupping Massage

A specialized technique using suction cups to loosen tight muscles and improve circulation. This method reduces tension by creating space between muscles and connective tissue, helping to relieve long-held tension and discomfort. It’s great for increasing mobility and breaking up stubborn knots.

Reflexology

Focused on the feet, this massage uses pressure points that correspond to different areas of the body. Reflexology can reduce tension throughout the entire body, improve circulation, and restore natural balance by stimulating specific zones on the feet. It’s a powerful yet non-invasive way to experience whole-body wellness.

Youth Massage

A gentle form of therapy tailored to children, youth massage helps improve sleep, ease growing pains, and reduce anxiety. It’s designed to support both physical and emotional development in a safe and soothing environment. Youth massage can benefit children dealing with stress, hyperactivity, or physical discomfort, offering a calming experience that encourages healthy growth and emotional well-being.

How to Prepare for Your Massage Session

Simple Steps to Ensure a Smooth, Relaxing Experience

Getting ready for a massage doesn’t have to be complicated. At The Self Centre, we make the process easy and comfortable. Preparing for your session is all about setting yourself up for maximum relaxation and relief. Here’s what you need to know to ensure you’re prepared and relaxed before your appointment.

Hydrate Well

Drinking water before and after your massage helps your muscles stay hydrated and assists in flushing out toxins. Massages help stimulate blood circulation and loosen up muscles, and drinking water aids this process by keeping everything moving smoothly. Staying hydrated also helps prevent any soreness after your session, ensuring you feel your best.

Comfortable Clothing

Wear Comfortable Clothing

Choose loose-fitting, comfortable clothes to wear to and from your appointment for an easy transition in and out of relaxation. Tight or uncomfortable clothing can affect how relaxed you feel during your session, so it’s best to wear something that allows you to move freely. After all, relaxation begins before you even hit the massage table.

Arrive Early

Arrive Early

Arriving early gives you time to relax and mentally prepare for your session, making sure your experience is stress-free from start to finish. This allows you a few moments to breathe, clear your mind, and fully immerse yourself in the massage experience, so you can leave feeling completely refreshed.

Warm Welcome

Communicate Your Needs

Let your therapist know any specific areas that need extra attention or if you’re experiencing any discomfort during the session. Clear communication helps ensure you get the most out of your massage, targeting the areas that matter most to you. Don’t hesitate to ask for adjustments during your session; it’s your time to feel your best.

Gentle Stretching

Post-Session Stretching

After your massage, light stretching can help maintain the benefits of the massage and keep your muscles feeling limber. Stretching helps your muscles stay flexible, reducing the likelihood of stiffness after your session. It’s a simple step that extends the relaxation and relief you’ll feel long after the massage is over.

Why Choose The Self Centre for Your Massage Needs in Sherwood Park?

Experience, Care, and a Personalized Approach in Every Session

At The Self Centre, we don’t just offer massages in Sherwood Park—we offer an experience. Our team of licensed therapists is passionate about helping you feel your best. From the moment you walk in, you’ll feel the difference. We listen to your needs and customize each session to ensure you’re getting the most out of your time with us.

What to Expect From a Session at The Self Centre

From Consultation to Relaxation, We’ve Got You Covered

Whether it’s your first massage or your tenth, we make sure the process is easy, enjoyable, and effective. Our approach is simple but designed to leave you feeling your best after every visit. Here’s how it works:

Frequently Asked Questions About Our Massage Services

What should I expect during my first visit?2024-08-21T07:07:15-06:00

Your first visit will include a consultation to discuss your health concerns and goals, followed by a customized treatment session.

What types of massages do you offer?2024-08-21T06:59:16-06:00

We provide a range of services including therapeutic, relaxation, hot stone, and prenatal massages. Each service is designed to meet your specific needs, ensuring optimal care and well-being.

Do you offer direct billing?2024-08-21T07:00:33-06:00

Yes, we offer direct billing to many insurance providers. This service ensures a hassle-free experience, allowing you to focus entirely on your well-being and recovery.

How can I book an appointment?2024-08-21T07:05:46-06:00

You can conveniently book your appointment online or call us directly. Our team is here to assist you in scheduling a session that fits your needs and time.

Are your therapists certified?2024-08-21T07:07:46-06:00

Yes, all our therapists are RMT certified with over 2200 hours of training. They bring extensive expertise and compassionate care to each session, ensuring you receive the highest quality treatment.

What is your cancellation policy?2024-08-21T07:09:01-06:00

We require a 24-hour notice for cancellations. This policy helps us effectively manage our schedule and provide timely care for all our patients, fostering a respectful community.

Book Your Massage at The Self Centre Today!

Take the First Step Towards Feeling Better—Schedule Today

There’s no better time than now to take care of your body and mind. Booking a massage at The Self Centre is quick and easy.

We’re here to help you de-stress, relieve muscle tension, and feel your best—both mentally and physically. Call us now or book online to reserve your appointment today!

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