Edmonton Massage Therapy

We Offer Real Pain Relief, Online Booking & Direct Billing

The Self Centre Massage & Wellness

  • Highly trained RMTs with over 2200 hours of training
  • Direct billing available for convenience
  • Personalized treatments focusing on your specific needs

Unparalleled Services for Your Wellness Journey

Customized Therapies Tailored Just for You

We know that every person is unique. Our highly trained Registered Massage Therapists (RMTs) in Edmonton are here to give you treatments designed just for you. Whether you need help with stress or pain, we have something for everyone.

At The Self Centre, we believe in a whole-person approach to health and well-being through top-quality massage therapy. Our therapists care about your specific needs and take the time to understand your concerns. Combining expert skills with heartfelt care, we create an environment where you feel supported and empowered throughout your healing journey.

Different Types of Massages in Edmonton

Tailored Solutions for Every Need

At The Self Centre Massage & Wellness in Edmonton, we offer a variety of massage treatments designed to meet your individual health and wellness goals. Whether you’re managing chronic pain, recovering from an injury, or simply need time to unwind, our Registered Massage Therapists provide personalized care that supports both body and mind.

Sport Massage

Designed for athletes and active individuals, our sports massage helps prevent injuries, speed recovery, and enhance flexibility. Whether you’re preparing for an event or recovering afterward, this technique focuses on muscle groups most engaged during physical activity to keep you performing your best.

Aromatherapy Massage

This holistic treatment blends essential oils with therapeutic massage techniques to match your personal needs, from calming stress to boosting energy or improving mood. Each oil is carefully selected to complement your emotional and physical state, leaving you balanced and renewed.

How Our Service Works

Simple Steps to a Better You

Visiting The Self Centre is straightforward and designed to be stress-free. Here’s a quick guide on what to expect:

Schedule Your Appointment

Book your session online or call us. We ensure a convenient time that fits your schedule, prioritizing your comfort and accessibility in every step of your wellness journey.

Discuss Your Needs

Upon arrival, our attentive therapists will discuss your specific concerns and goals. We take the time to understand you, ensuring a personalized plan that addresses your unique needs.

Enjoy Your Customized Massage

Whether it’s for relaxation or therapeutic needs, experience a massage tailored just for you. Our dedicated professionals combine expertise and empathy to offer a truly restorative treatment.

Benefits of Our Massage Therapy in Edmonton

Why You’ll Love Our Services

Massage therapy provides much more than momentary relief;  it creates meaningful, long-term benefits for both your physical and emotional health.

Pain Relief

Reduce chronic pain, muscle tightness, and tension through focused techniques that restore comfort and mobility.

Stress Reduction

Lower stress hormones, release built-up tension, and restore balance for a calmer, more centered mind.

Enhanced Immunity

By stimulating circulation and lymphatic flow, massage supports your body’s natural ability to fight illness and fatigue.

Better Sleep

Massage helps regulate your nervous system, promoting deep, restorative sleep so you wake feeling refreshed and re-energized.

Increased Flexibility

Our treatments improve muscle elasticity and joint mobility, helping you move more freely and comfortably.

Mental Clarity

Massage boosts circulation to the brain and relieves physical tension, improving focus, concentration, and emotional well-being.

Maximize the Benefits of Your Massage

At The Self Centre, every detail matters when it comes to your health and wellness. Preparing for and caring for yourself after a massage can significantly enhance its benefits, aligning body and mind in harmony. We are committed to guiding you through this process with compassionate, expert advice, ensuring you get the most from your massage therapy.

Before and After Care at The Self Centre

Your massage experience doesn’t end when you leave the table, a few mindful habits before and after your session can help you get the most from your treatment. By preparing your body and allowing time to recover, you’ll extend the lasting benefits of your massage therapy in Edmonton.

Preparing for Your Massage

Set yourself up for the best possible experience by following these simple steps before your appointment:

Hydrate Well

Drink plenty of water throughout the day to help your muscles release tension more easily. Staying hydrated also supports your body’s natural detoxification process and improves circulation during your massage.

Eat Light

Have a small, balanced meal an hour or two before your session. Avoid heavy or greasy foods so you can relax comfortably on the table without feeling full or sluggish.

Wear Comfortable Clothing

Choose loose-fitting, breathable clothing to make it easier to unwind before and after your massage. This helps maintain your relaxed state and allows for easy movement post-treatment.

Arrive Early

Plan to arrive 10–15 minutes before your appointment. This extra time lets you settle into our calming environment, slow your breathing, and begin your relaxation journey before your massage even starts.

Post-Massage Care

Your body continues to adjust and respond after your session. These simple steps can help prolong your results and keep you feeling your best:

Stay Hydrated

Drink plenty of water throughout the day to flush out toxins and support your muscles as they recover. Hydration is key to preventing post-massage soreness and fatigue.

Rest and Reflect

Allow your body and mind a few moments of quiet afterward. Taking time to rest helps your system integrate the benefits of your massage and deepens the sense of calm you’ve achieved.

Gentle Stretching or Warm Bath

A few light stretches or a soothing warm bath can keep your muscles relaxed and flexible. Both help extend the sense of relief and promote continued circulation.

Avoid Strenuous Activities

Try to skip heavy workouts or physically demanding tasks for the rest of the day. Giving your body time to rest allows the therapeutic effects of your massage to fully settle in.

Why Choose The Self Centre for Your Massage Needs?

The Best Choice for Massage in Edmonton

Selecting the right massage clinic is essential. Here’s why The Self Centre should be your go-to:

Expert Therapists

Our Registered Massage Therapists (RMTs) possess over 2200 hours of specialized training and years of hands-on experience. They are skilled in addressing a range of issues with personalized care, ensuring each patient receives attentive and effective treatment.

Convenient Location

Our Edmonton South location is conveniently situated off Anthony Henday, making it easily accessible for the entire community. We aim to provide a seamless and stress-free experience from the moment you arrive, prioritizing your convenience and comfort.

Customized Treatments

We reject a one-size-fits-all approach to massage therapy. Each session is carefully tailored to meet your unique needs and goals. Our personalized treatments ensure you receive the optimal care and attention required for your specific health journey.

Take the First Step Toward a Better You

Book Your Massage Today!

Frequently Asked Questions About Edmonton

We provide a range of services including therapeutic, relaxation, hot stone, and prenatal massages. Each service is designed to meet your specific needs, ensuring optimal care and well-being.

Yes, we offer direct billing to many insurance providers. This service ensures a hassle-free experience, allowing you to focus entirely on your well-being and recovery.

You can conveniently book your appointment online or call us directly. Our team is here to assist you in scheduling a session that fits your needs and time.

Yes, all our therapists are RMT certified with over 2200 hours of training. They bring extensive expertise and compassionate care to each session, ensuring you receive the highest quality treatment.

We require a 24-hour notice for cancellations. Same day cancellations are subject to a fee of 50% of the appointment cost. This policy helps us effectively manage our schedule and provide timely care for all our patients, fostering a respectful community.

Yes, we offer gift cards, which make for a thoughtful and relaxing gift. You can purchase gift cards directly from our website or at our location.

0/5 (0 Reviews)