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Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being  in the “present” moment.  Mindfulness is a mental, physical and emotional state of being where one remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in…

Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety to varying degrees at times in our lives such as before a job interview, when a loved one is sick, or during transitional life moments such as graduations or kids…

Keys to Getting Your Best Massage Therapy session ever 1) Know the results you want from your massage therapy session: Do you want Therapeutic or Relaxation massage? Are you in pain with muscle tension or do you just want to de-stress and have totalbody relaxation? We will customize your massage to meet your needs and we…