The Self Centre
Massage and Wellness

It’s time to listen to your body and mind.

The Self Centre Massage & Wellness

2324 Ellwood Dr SW, Edmonton, AB T6X 0A9

DIRECTIONS BOOK ONLINE

It’s easy to feel selfish when you take time for yourself, but we’re here to remind you: self-care is essential. For the last twenty years, we’ve dedicated our lives to helping you relax, de-stress, and release the tension that weighs you down. With each massage, you’ll find relief from pain, experience deep relaxation, and leave feeling so much better—both in body and mind.

Massage Therapy Pricing

Massage Therapy Pricing for relaxation/therapeutic/cupping:

30 minutes – $65
45 minutes – $85
60 minutes – $105
75 minutes – $125
90 minutes – $150
(includes GST)

Hot Stone massage Pricing:

60 minutes – $130.00
90 minutes – $175.00

Manual Osteopathy Pricing:

$150 for 60 minutes including GST

Meet our awesome team! All our registered massage therapists have over 2200 hours of training and can give insurance receipts for massage. We direct bill to many insurance companies. To book a massage appointment please book online, call, or message us.

Management

Lara Clement

RMT/Owner

Lara started The Self Centre in 2004 and worked as a massage therapist and craniosacral therapist until 2015 when she retired to run the company as it grew.

Nicole Ploch

Admin

Our admin extraordinaire with a background working in legal, who loves helping our clients and keeping things running smoothly.

Registered Massage Therapists

Leonora Osio

RMT/CMOT

Completed a 2,200-hour massage therapy diploma from Alberta College of Massage Therapy in 2017. Completed the Manual Osteopathic Therapy program at the Manual Osteopathic College of Canada in Edmonton, Alberta in 2019.

Justine Bouchard

RMT

I’m a very passionate person. One of my main passions is the sport of wrestling. I competed for 17 years making it on the National Team multiple times and currently assistant coach with the University of Alberta team.

Cassandra Sams

RMT

Hi, I’m Cassandra, a 2015 Graduate from CDI College in Edmonton. I came to the Self Centre straight from school. I specialize in deep tissue massage and relaxation massage.

Britney Irwin

RMT

Britney has been a Registered Massage Therapist since 2005 and her range of skills is vast. From relaxation and therapeutic, to athletes and pregnancy massage. Britney is best known for her personality and finding the right fit of pressure for each person she meets.

Amanda Carter

RMT

I am a devoted massage therapist with a deep-rooted passion for enhancing the well-being of my clients. Graduating from CDI College’s 2450-hour massage therapy diploma program in 2013, I specialize in deep tissue/therapeutic and relaxation massage.

Pamela Hauca

RMT

Pamela Hauca has been a registered massage therapist with MTAA since 2010. Since graduating from the MH Vicars 2200 hour Remedial Massage program she has worked doing deep tissue, sports, relaxation & therapeutic massage.

Melissa Squarek

RMT

I’m a Registered Massage Therapist (RMT) with 2200 hours of training from CDI college. I am certified in deep tissue and relaxation massage and have a wide range of clients from post-athletic to accidents & just every day conditions.

Kristy Nanise

RMT

Kristy Nanise has 15 years experience doing variety of massage therapy, and she does an amazing blend of therapeutic and a flowing, relaxing massage.

Yolanda Paradis

RMT

Yolanda is excellent at therapeutic massage and myofascial cupping and has introduced many of her clients to silicone cupping (at no extra cost) during the massage, for better myofascial release.

Dowie Centeno

RMT

I graduated from Makami College in 2023 and I have a passion for helping others and improving their well-being. I find fulfillment in using my skills to alleviate pain, reduce stress, and enhance overall health.
I specialize in therapeutic massage, focusing on techniques to address specific issues such as chronic pain or muscle tension. I use a holistic approach to tailor treatments to each client’s unique needs.
I am trained in various modalities including Swedish massage, deep tissue, myofascial release, and trigger point therapy. I integrate these techniques based on the client’s needs and preferences to provide effective and personalized care.

Lucinda Trautman

RMT

Lucinda is a 2200 hour RMT and fully registered. She’s graduating from a 3000 hour advanced Massage Therapy program at Makami College. With a passion for helping people, Lucinda specializes in deep/therapeutic massage. Her other modalities include relaxation, prenatal, lymphatic, and myofascial release.

Angela Rolfe

RMT

Angela Graduated from a 3000 hour massage therapy program at Makami College in 2014. I’m deep tissue, specializing in orthopaedic massage working deep into each muscle and attachment sites for more of a release. I was an LPN nurse for 17 yrs, 10 yrs as a mental health nurse and 7 yrs as a hospice and home care nurse. I work with children who suffer from anxiety through relaxation massage. Modalities include relaxation massage, therapeutic / deep tissue massage, myofascial cupping massage, prenatal Massage, hot stone massage, youth massage, and facelift/buccal massage.

Service Areas

AREAS WE SERVE

Conditions That Massage Therapy Can Help

Arthritis

We provide specialized massage techniques to reduce inflammation, increase joint mobility, and alleviate pain associated with both osteoarthritis and rheumatoid arthritis.

Fibromyalgia

Our therapists employ gentle, effective methods tailored to alleviate widespread musculoskeletal pain and tenderness, helping you manage symptoms and improve your quality of life.

Chronic Back Pain

We address spinal health through targeted therapies that relieve tension, correct posture, and promote spine health, ensuring long-term relief.

Migraines and Tension Headaches

Through customized massage therapy, we help reduce the frequency and severity of headaches and migraines, providing a natural and effective solution.

Sports Injuries

Our experienced team assists in the recovery and prevention of sports-related injuries, focusing on both immediate relief and long-term rehabilitation.