Massage Therapy & Wellness in Edmonton

It’s time to listen to your body and mind.

The Self Centre Massage & Wellness

2324 Ellwood Dr SW, Edmonton, AB T6X 0A9

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It’s easy to feel selfish when you take time for yourself, but we’re here to remind you: self-care is essential. For the last twenty years, we’ve dedicated our lives to helping you relax, de-stress, and release the tension that weighs you down. With each massage, you’ll find relief from pain, experience deep relaxation, and leave feeling so much better—both in body and mind.

Massage Therapy Pricing

Massage Therapy Pricing for relaxation/therapeutic/cupping:

30 minutes – $65
45 minutes – $85
60 minutes – $105
75 minutes – $125
90 minutes – $150
(includes GST)

Hot Stone massage Pricing:

60 minutes – $130.00
90 minutes – $175.00

Manual Osteopathy Pricing:

$150 for 60 minutes including GST

Meet our awesome team! All our registered massage therapists have over 2200 hours of training and can give insurance receipts for massage. We direct bill to many insurance companies. To book a massage appointment please book online, call, or message us.

Management

Lara Clement

RMT/Owner

Lara started The Self Centre in 2004 and worked as a massage therapist and craniosacral therapist until 2015 when she retired to run the company as it grew.

Nicole Ploch

Admin

Our admin extraordinaire with a background working in legal, who loves helping our clients and keeping things running smoothly.

Registered Massage Therapists

Cassandra Sams

RMT

I am a licensed massage therapist with over a decade of experience, practicing since 2015. My approach combines therapeutic techniques with a focus on functional outcomes, helping clients manage pain, reduce tension, and improve mobility. I specialize in Myofascial Cupping to address fascial restrictions and promote circulation, and I also offer exfoliating body scrubs to support skin health and overall wellness. Each treatment is tailored to meet individual needs in a calm, professional environment.

Kristy Nanise

RMT

Kristy Nanise has 20 years experience doing variety of massage therapy, and she does an amazing blend of therapeutic and a flowing, relaxing massage. She also does fantastic reflexology, incorporating it into her treatments.

Yolanda Paradis

RMT

Yolanda is excellent at therapeutic massage and myofascial cupping and has introduced many of her clients to silicone cupping (at no extra cost) during the massage, for better myofascial release.

Pamela Hauca

RMT

Pamela Hauca has been a registered massage therapist with MTAA since 2010. Since graduating from the MH Vicars 2200 hour Remedial Massage program she has worked doing deep tissue, sports, relaxation & therapeutic massage.

Justine Bouchard

RMT

I’m a very passionate person. One of my main passions is the sport of wrestling. I competed for 17 years making it on the National Team multiple times and currently assistant coach with the University of Alberta team.

Leonora Osio

RMT/CMOT

Completed a 2,200-hour massage therapy diploma from Alberta College of Massage Therapy in 2017. Completed the Manual Osteopathic Therapy program at the Manual Osteopathic College of Canada in Edmonton, Alberta in 2019.

Melissa Squarek

RMT

I’m a Registered Massage Therapist (RMT) with 2200 hours of training from CDI college. I am certified in deep tissue and relaxation massage and have a wide range of clients from post-athletic to accidents & just every day conditions.

Britney Irwin

RMT

Britney has been a Registered Massage Therapist since 2005 and her range of skills is vast. From relaxation and therapeutic, to athletes and pregnancy massage. Britney is best known for her personality and finding the right fit of pressure for each person she meets.

Amanda Carter

RMT

I am a devoted massage therapist with a deep-rooted passion for enhancing the well-being of my clients. Graduating from CDI College’s 2450-hour massage therapy diploma program in 2013, I specialize in deep tissue/therapeutic and relaxation massage.

Angela Rolfe

RMT

Angela Graduated from a 3000 hour massage therapy program at Makami College in 2014. I’m deep tissue, specializing in orthopaedic massage working deep into each muscle and attachment sites for more of a release. I was an LPN nurse for 17 yrs, 10 yrs as a mental health nurse and 7 yrs as a hospice and home care nurse. I work with children who suffer from anxiety through relaxation massage. Modalities include relaxation massage, therapeutic / deep tissue massage, myofascial cupping massage, prenatal Massage, reflexology, hot stone massage, youth massage, and facelift/buccal massage.

Lucinda Trautman

RMT

Lucinda is a Registered Massage Therapis (RMT) with 3000 hours of training. She graduated from Makami College in 2024.
“I have always had a passion for helping people, and I prioritize a relaxing, and therapeutic environment within my Massage Therapy practice.”
Modalities include:
Deep Tissue Massage (DTM)
Swedish/Relaxation Massage (SWM)
Myofascial Release (MFR)
Hot Stone Massage
Prenatal Massage
Lymphatic Massage
Hope to see you soon! 🙂

Service Areas

AREAS WE SERVE

Conditions That Massage Therapy Can Help

Arthritis

We provide specialized massage techniques to reduce inflammation, increase joint mobility, and alleviate pain associated with both osteoarthritis and rheumatoid arthritis.

Fibromyalgia

Our therapists employ gentle, effective methods tailored to alleviate widespread musculoskeletal pain and tenderness, helping you manage symptoms and improve your quality of life.

Chronic Back Pain

We address spinal health through targeted therapies that relieve tension, correct posture, and promote spine health, ensuring long-term relief.

Migraines and Tension Headaches

Through customized massage therapy, we help reduce the frequency and severity of headaches and migraines, providing a natural and effective solution.

Sports Injuries

Our experienced team assists in the recovery and prevention of sports-related injuries, focusing on both immediate relief and long-term rehabilitation.