The Self Centre
Massage and Wellness
It’s time to listen to your body and mind.
It’s easy to feel selfish when you take time for yourself, but we’re here to remind you: self-care is essential. For the last twenty years, we’ve dedicated our lives to helping you relax, de-stress, and release the tension that weighs you down. With each massage, you’ll find relief from pain, experience deep relaxation, and leave feeling so much better—both in body and mind.
Massage Therapy Pricing
Massage Therapy Pricing for relaxation/therapeutic/cupping:
30 minutes – $65
45 minutes – $85
60 minutes – $105
75 minutes – $125
90 minutes – $150
(includes GST)
Hot Stone massage Pricing:
60 minutes – $130.00
90 minutes – $175.00
Manual Osteopathy Pricing:
$150 for 60 minutes including GST
Meet our awesome team! All our registered massage therapists have over 2200 hours of training and can give insurance receipts for massage. We direct bill to many insurance companies. To book a massage appointment please book online, call, or message us.
Management
Lara Clement
RMT/Owner
Nicole Ploch
Admin
Registered Massage Therapists
Leonora Osio
RMT/CMOT
Justine Bouchard
RMT
Cassandra Sams
RMT
Britney Irwin
RMT
Amanda Carter
RMT
Pamela Hauca
RMT
Melissa Squarek
RMT
Kristy Nanise
RMT
Yolanda Paradis
RMT
Dowie Centeno
RMT
Lucinda Trautman
RMT
Angela Rolfe
RMT
Service Area
AREAS WE SERVE
Conditions That Massage Therapy Can Help
Arthritis
We provide specialized massage techniques to reduce inflammation, increase joint mobility, and alleviate pain associated with both osteoarthritis and rheumatoid arthritis.
Fibromyalgia
Our therapists employ gentle, effective methods tailored to alleviate widespread musculoskeletal pain and tenderness, helping you manage symptoms and improve your quality of life.
Chronic Back Pain
We address spinal health through targeted therapies that relieve tension, correct posture, and promote spine health, ensuring long-term relief.
Migraines and Tension Headaches
Through customized massage therapy, we help reduce the frequency and severity of headaches and migraines, providing a natural and effective solution.
Sports Injuries
Our experienced team assists in the recovery and prevention of sports-related injuries, focusing on both immediate relief and long-term rehabilitation.
Sciatica
We offer therapeutic solutions to relieve the pain and discomfort associated with sciatica, helping to improve mobility and reduce nerve irritation.