Swedish Massage in Edmonton
Relax Your Body. Reset Your Mind. Reclaim Your Energy.
You’re juggling a lot. Whether it’s the stress of work, a busy home life, or just the mental weight of a full calendar, your body feels it.
That’s where Swedish massage comes in. With long, gliding strokes, kneading, and gentle pressure, Swedish massage is designed to calm your nervous system, loosen tight muscles, and help your mind finally slow down.
At The Self Centre, we go beyond basic relaxation. Our registered massage therapists tailor each Swedish massage session to your needs, whether you’re recovering from tension, boosting circulation, or just need a quiet hour to recharge.
It’s more than just a massage. It’s your time to pause, breathe, and leave feeling noticeably better.
What Is Swedish Massage?
Swedish massage is one of the most popular and widely practised massage techniques in the world. It uses a combination of gentle, flowing strokes, rhythmic tapping, kneading, and light joint movement to relax your muscles and ease tension throughout the body.
But this isn’t just about relaxation.
Swedish massage improves circulation, supports your lymphatic system, and helps reduce cortisol levels, the hormone responsible for stress. It encourages your body to enter a state of deep rest, where physical healing and mental clarity begin.
At The Self Centre, every Swedish massage is delivered by a registered massage therapist who tailors the treatment to your specific needs. Whether you’re recovering from a tough week or simply want to invest in your overall wellness, this treatment offers a powerful reset for both mind and body.
How Swedish Massage Works
Swedish massage is all about flow. Long, gliding strokes work in the direction of blood returning to the heart. That gentle pressure boosts circulation, releases tight muscles, and signals the nervous system to slow down.
It is the foundation of most massage styles for a reason: it works.
Key techniques include:
Every session combines these techniques in a way that aligns with your body’s needs. Some days call for deeper pressure. Others just need calm. We adjust every time.
Why Swedish Massage Works So Well
Swedish massage is one of those rare things that feels good and does good at the same time. Here is what it helps with:
1. It Calms You Down
If your mind is racing or you have been feeling tense all week, this style of massage is designed to slow everything down. Most people leave feeling lighter, clearer, and more at ease.
2. It Gets Your Blood Flowing
Those long, flowing strokes are not just relaxing. They help boost circulation, allowing your body to receive more oxygen and nutrients where it needs them, which is beneficial for recovery and energy.
3. It Loosens Tight Muscles
Even if you do not love deep pressure, Swedish massage can still ease sore spots. The gentle techniques are perfect for melting away stiffness without discomfort.
4. It Helps You Sleep Better
When your body is relaxed, your mind tends to follow. Many clients say they sleep more deeply after a session and wake up feeling refreshed.
5. It Gives Your Immune System a Lift
By improving lymph flow, Swedish massage supports your body’s ability to flush out toxins and stay strong.
You will walk out of your session feeling cared for, not rushed. More grounded, more energized, and more like yourself.
What to Expect: Your Swedish Massage in 5 Simple Steps
We make it easy to relax, starting the moment you walk in. Here’s what your session at The Self Centre looks like:
Step 1: Warm Welcome
You’ll be greeted by our friendly front desk team. First-time clients fill out a quick intake form so we can understand your health history, preferences, and goals for the session.
Step 2: Consultation with Your Therapist
Before the massage begins, your registered massage therapist will chat with you about how you’re feeling, where you’re holding tension, and what you’d like to get out of the appointment. This helps us tailor the treatment to your body and comfort level.
Step 3: Settle In
You’ll be guided to a private, heated massage room with a comfortable table, soft linens, and calming music. Take a few deep breaths, it’s time to disconnect.
Step 5: Aftercare & Recommendations
Once your session ends, your therapist may offer simple tips to prolong the benefits, like staying hydrated or booking regular massages if you’re dealing with ongoing tension. You’ll leave feeling refreshed and rebalanced, ready to take on the rest of your day.
Our Swedish Massage Therapists
At The Self Centre, your care is personal.
All our therapists are fully registered with 2200+ hours of training. More importantly, they listen. Every session is shaped around your needs, whether that’s stress relief, sleep support, or just taking a breath from your week.
What sets our team apart:
– Skilled in multiple techniques, including Swedish, deep tissue, and prenatal massage
– Notes kept on file to remember your preferences
– Extra time before and after sessions to check in and make adjustments
You are not just another appointment. You are the reason we do what we do.
Pricing and Booking Information
At The Self Centre, we keep things simple and transparent, no surprises, just exceptional care.
Swedish Massage Rates
60 minutes – $130.00
90 minutes – $175.00
All prices include GST.
How to Book
You can book online in just a few clicks. Prefer to talk to someone? Call us at 780-485-1404 or text 587-905-0864. We’ll help you find a time that works with your schedule.
We recommend booking in advance, especially for evenings and weekends, as these spots fill quickly. Regular clients often book recurring sessions to stay consistent with their wellness goals.
FAQ
Frequently Asked Questions About Swedish Massage
Still have questions? Feel free to contact us anytime.
Your Wellness Starts Here
Book Your Swedish Massage Today
If you are ready to recharge, reset, or simply take a moment for yourself, we are here to help. At The Self Centre, we make it easy to schedule your massage at a time that works for you.
Use our online booking system to reserve your spot, or call 780-485-1404 to speak with our team. Prefer to text? You can reach us at 587-905-0864.
Feel better. Sleep deeper. Move easier. It all starts with one massage.
