Soothing Massage for Moms-to-Be

Gentle care for expectant mothers.

Pregnancy brings joy, but it can also bring discomfort. At The Self Centre in Edmonton, our prenatal massage is designed to support your changing body and help you feel your best. Whether you’re dealing with back pain, swelling, or simply need time to relax, our skilled therapists are here to help.

Depending on your stage of pregnancy, treatments may be performed while side-lying or with the use of our special prenatal pillow system, which allows you to lie comfortably face down with a supportive space for your belly.

Please note that some of our Registered Massage Therapists have specialized training in prenatal massage. To ensure you’re matched with one of these therapists, be sure to book Prenatal Massage specifically, rather than a general therapeutic massage. This ensures your comfort, safety, and the most relaxing experience for both you and your baby.

Book Online Now or

Call 1 780 485 1404

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What Is Prenatal Massage?

Prenatal massage is a safe and soothing therapy tailored for expectant mothers. It uses gentle techniques to ease muscle tension, reduce swelling, and promote relaxation. At The Self Centre, our therapists are trained to provide care that supports both you and your baby, ensuring a comfortable experience throughout your pregnancy.

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The Benefits of Prenatal Massage

Prenatal massage offers several benefits for expectant mothers:

Reduces muscle and joint pain: Eases discomfort in the back, hips, and legs.
Alleviates swelling: Improves circulation to reduce fluid retention.
Decreases stress and anxiety: Promotes relaxation and emotional well-being.
Improves sleep: Helps you rest more comfortably.
Enhances overall wellness: Supports your body’s changes during pregnancy.

Regular sessions can contribute to a healthier and more enjoyable pregnancy journey.

Who Should Book a Prenatal Massage?

Expecting mothers in Edmonton can benefit from prenatal massage at any stage of pregnancy. It’s especially helpful if you’re experiencing:

Back, hip, or leg pain
Swelling in the feet or ankles
Stress or anxiety
Trouble sleeping
Muscle tension

Our therapists will work with you to address your specific needs and help you feel more comfortable.

Why Choose The Self Centre in Edmonton?

At The Self Centre, we prioritize your comfort and well-being. Our certified prenatal massage therapists are trained in pregnancy care and are committed to providing safe, effective treatments. We offer a peaceful environment where you can relax and focus on your health.

What to Expect at Your Appointment

Here’s what a typical prenatal massage session at The Self Centre involves:

Consultation: Discuss your health history and any areas of discomfort.
Positioning: Lie on your side with supportive pillows for comfort and safety.
Massage: Gentle techniques focus on areas needing relief.
Aftercare: Receive advice on hydration and self-care post-session.

Each session is customized to meet your individual needs, ensuring a safe and relaxing experience.

Book Your Prenatal Massage Today

If you’re expecting and looking for relief from pregnancy-related discomforts, our prenatal massage services are here to help. Book online or call us at 780-485-1404 to schedule your appointment. Let us support you through this beautiful journey.