At The Self Centre in Edmonton, our craniosacral therapy sessions give you a gentle, hands-on way to ease tension, calm your nervous system, and feel more balanced. If your mind is busy, sleep is restless, or your body just feels stuck, this treatment is here to help you unwind and heal.
Craniosacral therapy uses very light touch to assess and support the craniosacral system — the membranes and fluids around your brain, skull, spine, and sacrum. Unlike regular massage that works deep into muscle tissue, this approach focuses on subtle rhythm and movement inside the body to promote calm and natural healing.
Choosing craniosacral therapy means you’re giving your body a chance to reset and recharge in a gentle, meaningful way. Here are some benefits people often notice:
Reduced stress and improved calm — your nervous system gets a moment of quiet.
Better mobility and fluid movement — releasing restrictions helps your body move more freely.
Relief from pain and tension — light-touch therapy can ease sessions of chronic pain, migraines, or muscle tightness.
Improved sleep and mental clarity — feeling more relaxed often means sleep improves and concentration gets better.
If you’re in Edmonton and experiencing any of the following, craniosacral therapy may be a good fit:
You get headaches, migraines, or neck and back pain
You feel anxious, stressed, or you’re having trouble sleeping
You’ve had a concussion, trauma, or injury and you want gentle recovery
You want to support your body’s wellness without deep or aggressive techniques
Your therapist will work with you to understand your goals and tailor the session to how you feel.
With years of experience helping people feel better, The Self Centre is a place where you can trust your wellness is the focus. Our therapists are trained, caring, and skilled in craniosacral therapy and other complementary care. You’ll find a relaxed, comfortable environment designed for your healing.
When you walk in, you’ll be met with respect, attention, and care. Your comfort matters. Your goals matter. Your healing matters.
If you’re ready to restore balance, ease tension, and give your body the gentle care it deserves, book your craniosacral therapy session at The Self Centre. Let us help you feel clear, light, and more like yourself again.
