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  • About Us
    • About the Self Centre
    • Our Team
    • Pricing
    • Gift Certificates
    • Health Conditions
    • Locations
      • Edmonton
      • Beaumont
      • Ellerslie
      • Summerside
  • Services
    • Services Overview
    • Registered Massage Therapy
    • Relaxation Massage
    • Myofascial Cupping
    • Prenatal Massage
    • Youth Massage
    • Manual Osteopathy
    • Reflexology Massage
    • Hot Stone Massage
    • Craniosacral Therapy
    • Swedish Massage
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Daily Archives: January 22, 2026

nervous system, calm, edmonton, self centre, relaxation massage

Can Massage Help Calm the Nervous System During Edmonton Winters?

WellnessBy Lara C.January 22, 2026

Why Edmonton Winters Are Especially Hard on Your Nervous System Edmonton winters are tough. With only a few hours of daylight between November and February, temperatures dropping far below freezing, and a winter season that can last six months or more, residents face real challenges to their mental and physical health. Research has found that…

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