Why Edmonton Winters Are Especially Hard on Your Nervous System Edmonton winters are tough. With only a few hours of daylight between November and February, temperatures dropping far below freezing, and a winter season that can last six months or more, residents face real challenges to their mental and physical health. Research has found that…
Your Trusted Destination for WaySpa Gift Certificate Redemption If you’ve received a WaySpa Edmonton gift certificate and you’re searching for the perfect place to use it, look no further than The Self Centre. Located in South Edmonton, our massage therapy clinic welcomes WaySpa Edmonton gift certificate holders to experience our full range of therapeutic and…
Reclaiming Tranquility: Recovering from Holiday Stress with Massage Therapy in Edmonton The holiday season, for all its joy and cheer, often leaves us feeling more frazzled than festive. The endless to-do lists, social obligations, travel, and financial pressures can take a significant toll on our mental and physical well-being. If you’re in Edmonton and feeling…
Winter Stiffness in Edmonton is a Real Thing! If you’ve ever stepped outside on a January morning in Edmonton and felt your entire body tense up against the cold, you’re not imagining things. Winter doesn’t just make us reach for extra layers—it actually changes how our bodies feel and move. That stiffness creeping into your…
Our Nervous System is Powerful Ever feel like you can’t relax even when you finally have the time to? Maybe your shoulders are always tense, your sleep is broken, or your mind is racing before your feet even hit the floor. You’re not alone,, and you’re not broken. You’re likely dealing with nervous system dysregulation.…
You’re sipping your morning coffee and thinking about booking that long-overdue massage. But then the thought hits: “How do I pay? Will I get reimbursed? Do I need to submit forms?” For many Edmontonians, the hassle of insurance claims turns a simple self-care decision into an administrative headache. But what if your massage therapist could…
Holistic Wellness, What If There’s a Better Way to Feel Better? You wake up tired even after a full night of sleep. Your shoulders are tight, your head feels foggy, and you’re not sick—but you don’t feel well either. Maybe you’ve been trying to power through. Maybe you’ve even been to a doctor, only to…
Rediscover Healing the Natural Way – Holistic Therapies Wellness doesn’t always come in the form of a pill or a prescription. In fact, more and more Edmontonians are turning to natural holistic therapies to manage pain, reduce stress, and support long-term health—without side effects or overwhelm. Whether you’re feeling burnt out, struggling with sleep, or…
Craniosacral Therapy in Edmonton: A Gentle Approach to Deep Healing What If Healing Didn’t Have to Hurt? Let’s be honest—most of us are used to the idea that healing requires effort, pressure, or even a bit of discomfort. Whether it’s a deep-tissue massage, a punishing workout, or a long therapy session, there’s this unspoken rule…
How Essential Oils Can Help You Let Go, Breathe Deeper, and Feel Better—Faster Feeling Run Down? You’re Not Alone At our clinic, we see it every day—clients walking in with tight shoulders, shallow breathing, and that familiar mix of fatigue and tension that doesn’t go away with a good night’s sleep. Maybe that’s you, too.…
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