Edmonton Massage Therapy
We Offer Real Pain Relief, Online Booking & Direct Billing
Welcome to The Self Centre Massage and Wellness. It’s time to relax those muscles, melt away your daily stress, & sooth your aches and pains — today. For over twenty years, we have been providing the best massage therapy services in Edmonton. Book online now to see why our RMTs are the very best!
At The Self Centre, we believe in providing the best massage experience in Edmonton. Our massage therapy is not just about relieving pain; it’s about improving your overall well-being. Located conveniently in Edmonton South, our award-winning clinic offers a range of services designed to meet your unique needs.
Unparalleled Services for Your Wellness Journey
Customized Therapies Tailored Just for You
We know that every person is unique. Our highly trained Registered Massage Therapists (RMTs) in Edmonton are here to give you treatments designed just for you. Whether you need help with stress or pain, we have something for everyone.
At The Self Centre, we believe in a whole-person approach to health and well-being through top-quality massage therapy. Our therapists care about your specific needs and take the time to understand your concerns. Combining expert skills with heartfelt care, we create an environment where you feel supported and empowered throughout your healing journey.
Different Types of Massages
Tailored solutions for your unique needs
At The Self Centre, we offer a variety of massages to meet all your wellness needs. Our services are designed to provide maximum benefit. With skilled therapists trained in multiple techniques, we ensure you receive the best care possible.
How Our Service Works
Simple Steps to a Better You
Visiting The Self Centre is straightforward and designed to be stress-free. Here’s a quick guide on what to expect:
Schedule Your Appointment
Book your session online or call us. We ensure a convenient time that fits your schedule, prioritizing your comfort and accessibility in every step of your wellness journey.
Discuss Your Needs
Upon arrival, our attentive therapists will discuss your specific concerns and goals. We take the time to understand you, ensuring a personalized plan that addresses your unique needs.
Enjoy Your Customized Massage
Whether it’s for relaxation or therapeutic needs, experience a massage tailored just for you. Our dedicated professionals combine expertise and empathy to offer a truly restorative treatment.
Benefits of Our Massage Therapy
Why You’ll Love Our Services
Experience the myriad benefits of our massage therapy. Our professional massage techniques provide more than just relaxation.
Pain Relief
Our specialized massage techniques are designed to release tension and alleviate chronic pain, promoting overall well-being. We focus on targeting the root causes of discomfort to give you lasting relief and enhanced mobility.
Stress Reduction
Experience a reduction in stress hormones and achieve a state of overall calmness with our expertly administered massages. Our therapists employ techniques that encourage relaxation, helping you to manage stress more effectively and improve your emotional health.
Enhanced Immunity
Boost your immune system through the regular stimulation of your lymphatic system. Our massages facilitate the efficient removal of toxins and bolster your body’s natural defenses, helping you maintain optimal health and resilience against illness.
Better Sleep
Enjoy improved sleep quality through enhanced circulation and relaxed muscles. Our massages are tailored to help you unwind and prepare for restful nights, ensuring you wake up feeling rejuvenated and ready to face the day.
Increased Flexibility
Regular massages help keep your muscles flexible, enhancing your range of motion and physical performance. Our therapies are designed to support your body’s natural movements, promoting long-term flexibility and reducing the risk of injury.
Mental Clarity
Achieve improved focus and mental clarity by reducing stress and tension with our therapeutic massages. By promoting relaxation and better circulation, we help you clear your mind, enabling you to excel in both your personal and professional life.
Maximize the Benefits of Your Massage
At The Self Centre, every detail matters when it comes to your health and wellness. Preparing for and caring for yourself after a massage can significantly enhance its benefits, aligning body and mind in harmony. We are committed to guiding you through this process with compassionate, expert advice, ensuring you get the most from your massage therapy.
Before and After Preparation
At The Self Centre, your well-being is at the heart of everything we do. To maximize the benefits of your massage, from before you arrive to after you’ve left, we have created guidelines to help you make the most of your experience.
Preparing for Your Massage Session
Preparation enhances your massage benefits. Follow these guidelines for a comfortable, effective, and personalized experience.
Hydration
Stay hydrated in the days leading up to your appointment. Water aids in detoxifying your body and keeping your muscles supple, preparing them for optimal relaxation and healing.
Light Meal
Opt for a light meal about an hour before your session. This ensures you’re neither too full nor too hungry, allowing you to fully enjoy the massage without discomfort.
Comfortable Clothing
Dress in comfortable clothing. Loose, non-restrictive attire helps you relax more easily and allows for a smooth transition before and after your session.
Arrive Early
Plan to arrive early. This extra time allows you to acclimate to the serene environment and begin to unwind mentally and physically before your massage even begins.
Post-Massage Care
Post-massage care ensures lasting relief and well-being. Follow these tips to maintain treatment benefits and support your health.
Hydration
Continue to drink plenty of water after your massage. This helps to flush out the toxins released during your session, promoting further detoxification and well-being.
Rest
Give yourself a few moments of rest before resuming your day-to-day activities. Pause and reflect on the experience to let the relaxation sink in.
Gentle Stretching or Warm Bath
Engage in gentle stretching or enjoy a warm bath. Both can prolong the sense of relaxation and maintain the looseness in your muscles, enhancing the benefits of your massage.
Avoid Strenuous Activities
We recommend avoiding heavy exercise or strenuous activities for the rest of the day. This grants your body the time it needs to fully integrate and benefit from the massage.
Why Choose The Self Centre for Your Massage Needs?
The Best Choice for Massage in Edmonton
Selecting the right massage clinic is essential. Here’s why The Self Centre should be your go-to:
Expert Therapists
Our Registered Massage Therapists (RMTs) possess over 2200 hours of specialized training and years of hands-on experience. They are skilled in addressing a range of issues with personalized care, ensuring each patient receives attentive and effective treatment.
Convenient Location
Our Edmonton South location is conveniently situated off Anthony Henday, making it easily accessible for the entire community. We aim to provide a seamless and stress-free experience from the moment you arrive, prioritizing your convenience and comfort.
Customized Treatments
We reject a one-size-fits-all approach to massage therapy. Each session is carefully tailored to meet your unique needs and goals. Our personalized treatments ensure you receive the optimal care and attention required for your specific health journey.
Take the First Step Toward a Better You
Book Your Massage Today!
IDon’t wait any longer to experience the best massage in Edmonton. Whether you’re looking for relief from pain, reducing stress, or simply want to pamper yourself, The Self Centre is here to help. Call us now or book an appointment online to get started.
