Massage therapy is among the most relaxing sensations one can ever experience. People who choose to improve their healthcare with regular massages will not only enjoy a soothing spa, but you will also see the benefits for many days and weeks after your first appointment. Massage therapy provided by a Registered and Licensed Massage Therapist can offer significant benefits for various health conditions. Let’s take a look at some of the benefits of massage therapy.
Reduces muscle pain and soreness
A strenuous workout can leave you with sore muscles. Massage therapy is a recovery tool for sore muscles after workouts. Besides soothing sore muscles, massage therapy can help reduce bodily pain in people experiencing chronic pain.
Relieves stress and anxiety
Family obligations, endless to-do lists, and work deadlines can result in stress. Regular massages can help reduce anxiety and stress in your body. Massage therapy is proven scientifically to help your body and mind relax.
Improves overall sleep quality
Nobody can maintain good health without adequate sleep. Fortunately, massage therapy can reduce the incidence of sleep insomnia and help alleviate conditions that could prevent you from getting a good night’s rest. Massage encourages better sleep because it aids the release of serotonin, which lets the body achieve a state of restfulness. Massage therapy can help you fall and stay asleep longer and get quality sleep.
Improve your immune function
The immune system fights off colds, viruses, and other diseases from the body. Massage therapy can enhance your immune system and help your body to work more effectively. Massage therapy decreases cortisol, destroying the natural killer cells and boosting your immune cells.
Increase your flexibility and range of motion
Proper muscles flexibility allows us to participate in everyday activities without pain or stiffness. It gives us proper posture, form, and function and enables our joints to move through their range of motion. Massage therapy can help improve flexibility in our muscles by improving oxygen circulation and blood flow to muscles, reducing muscular knots or tightness, and lengthening tissue.
Relieves sports injuries
Over the years, professional coaches, athletes, and sports enthusiasts had already adopted massage therapy as part of their fitness routine before it began making its way in the medical sector. Massage therapy can help reduce muscle tension, which can boost motion, improve exercise performance and make athletes less liable to injury. It can help get the body system back into proper alignment.
Why Choose Us For Massage Therapy In Boise, Idaho
At Whole Being Massage, we offer different massages therapy in Boise, Idaho. Our objective is to ensure you have an excellent massage experience from the minute you walk through the door. We can help you lose tight muscles, reduce stress, relax knots and tension, increase range of motion, reduce and relieve sciatic nerve pain, reduce headaches, reduce discomfort in the low back, and get better sleep.
Ready to enjoy the benefits of our massage therapy? Contact us at 208-713-6562 to schedule your first appointment.