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5 Ways Massage Therapy Can Help in Injury Recovery
Are you looking for injury recovery options? You are not alone. In six months, 5 in 10 Canadians suffered back pain, which is one of the most common injuries! It is overwhelming to know how to recover from injuries and pain. Do you just take medication and wait? Or are there other proactive ways to help heal?…
The Benefits of Therapeutic Massage for Pain Relief, Explained
Massage therapy is often thought of as a luxury. It’s considered something to do just to relax and have a pleasurable experience. That said, massage is often used as an option for pain relief or aid in injury/surgery recovery. There’s a lot of evidence that using massage for pain relief is effective and can help…
Mindful Meditation can improve your Massage and lower anxiety
Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being in the “present” moment. Mindfulness is a mental, physical and emotional state of being where one remains focused on the present moment. It’s a way to free yourself from outside thoughts, emotions and simply exist in…
How Massage therapy can help with Anxiety and Stress
Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety to varying degrees at times in our lives such as before a job interview, when a loved one is sick, or during transitional life moments such as graduations or kids…
How to get the best massage ever
Keys to Getting Your Best Massage Therapy session ever 1) Know the results you want from your massage therapy session: Do you want Therapeutic or Relaxation massage? Are you in pain with muscle tension or do you just want to de-stress and have totalbody relaxation? We will customize your massage to meet your needs and we…
