Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being  in the “present” moment.  Mindfulness is [...]

Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety [...]

Keys to Getting Your Best Massage Therapy session ever 1) Know the results you want from your massage therapy session: Do you want Therapeutic or Relaxation [...]