The Self Centre Massage & Wellness Blog
Mindful Meditation can improve your Massage and lower anxiety
Meditation and the concept of mindfulness are now fairly mainstream and we all probably know the importance of being in the “present” moment. Mindfulness is [...]
How Massage therapy can help with Anxiety and Stress
Anxiety is a term that can encompass several feelings including worry, fear and unease. Sometimes we label it as ‘stress’. We can all feel anxiety [...]
How to get the best massage ever
Keys to Getting Your Best Massage Therapy session ever 1) Know the results you want from your massage therapy session: Do you want Therapeutic or Relaxation [...]