At The Self Centre, we believe in providing the best massage experience in Edmonton. Our massage therapy is not just about relieving pain; it’s about improving your overall well-being. Located conveniently in Edmonton South, our award-winning clinic offers a range of services designed to meet your unique needs.
Unparalleled Services for Your Wellness Journey
Customized Therapies Tailored Just for You
We know that every person is unique. Our highly trained Registered Massage Therapists (RMTs) in Edmonton are here to give you treatments designed just for you. Whether you need help with stress or pain, we have something for everyone.
At The Self Centre, we believe in a whole-person approach to health and well-being through top-quality massage therapy. Our therapists care about your specific needs and take the time to understand your concerns. Combining expert skills with heartfelt care, we create an environment where you feel supported and empowered throughout your healing journey.
Different Types of Massages
Tailored solutions for your unique needs
At The Self Centre, we offer a variety of massages to meet all your wellness needs. Our services are designed to provide maximum benefit. With skilled therapists trained in multiple techniques, we ensure you receive the best care possible.
Swedish/Relaxation Massage
The Swedish massage is perfect for those looking to de-stress and unwind. This gentle technique uses long, smooth strokes to promote relaxation, ease tension, and improve circulation. It’s not just a luxury; it’s an essential tool for maintaining a healthy, balanced lifestyle.
Therapeutic Massage
For those dealing with chronic muscle pain or tension, our deep tissue massage offers significant relief. By targeting deeper layers of muscles and connective tissue, this technique is effective in breaking down scar tissue and alleviating tight spots. It’s a focused treatment designed to restore your body’s natural movement.
Myofascial Cupping Massage
Experience the unique benefits of myofascial cupping, a technique that uses specialized cups to create suction and lift the skin. This method encourages blood flow and supports the body’s natural healing processes. It’s particularly beneficial for reducing pain and inflammation, promoting relaxation, and improving overall mobility.
Reflexology
Reflexology focuses on specific pressure points in your feet, hands, and ears that correspond to various organs and systems in your body. This practice is designed to promote healing and well-being throughout your entire body. It’s an incredibly relaxing treatment that brings balance and fosters a deep sense of holistic wellness.
Hot Stone Massage
Our hot stone massage combines the therapeutic benefits of heat and massage. Smooth, heated stones are placed on key areas of your body to deeply relax muscles, promote circulation, and ease stress and anxiety. It’s a sublime experience that harmonizes body and mind.
Prenatal Massage
Expectant mothers can find relief and relaxation with our prenatal massage. Designed to address the unique needs of pregnancy, this gentle treatment alleviates common discomforts such as back pain, swelling, and fatigue. It provides a nurturing and supportive environment for both mother and baby.
How Our Service Works
Simple Steps to a Better You
Visiting The Self Centre is straightforward and designed to be stress-free. Here’s a quick guide on what to expect:
Schedule Your Appointment
Discuss Your Needs
Enjoy Your Customized Massage
Benefits of Regular Massage Therapy
Invest in Your Health and Wellness
Regular massage therapy isn’t just a luxury; it’s an investment in your health. Learn more about the benefits:
Pain Relief
Our specialized massage techniques are designed to release tension and alleviate chronic pain, promoting overall well-being. We focus on targeting the root causes of discomfort to give you lasting relief and enhanced mobility.
Stress Reduction
Experience a reduction in stress hormones and achieve a state of overall calmness with our expertly administered massages. Our therapists employ techniques that encourage relaxation, helping you to manage stress more effectively and improve your emotional health.
Better Sleep
Enjoy improved sleep quality through enhanced circulation and relaxed muscles. Our massages are tailored to help you unwind and prepare for restful nights, ensuring you wake up feeling rejuvenated and ready to face the day.
Increased Flexibility
Regular massages help keep your muscles flexible, enhancing your range of motion and physical performance. Our therapies are designed to support your body’s natural movements, promoting long-term flexibility and reducing the risk of injury.
Enhanced Immunity
Boost your immune system through the regular stimulation of your lymphatic system. Our massages facilitate the efficient removal of toxins and bolster your body’s natural defenses, helping you maintain optimal health and resilience against illness.
Mental Clarity
Achieve improved focus and mental clarity by reducing stress and tension with our therapeutic massages. By promoting relaxation and better circulation, we help you clear your mind, enabling you to excel in both your personal and professional life.
Maximize the Benefits of Your Massage
At The Self Centre, every detail matters when it comes to your health and wellness. Preparing for and caring for yourself after a massage can significantly enhance its benefits, aligning body and mind in harmony. We are committed to guiding you through this process with compassionate, expert advice, ensuring you get the most from your massage therapy.
Before and After Preparation
At The Self Centre, your well-being is at the heart of everything we do. To maximize the benefits of your massage, from before you arrive to after you’ve left, we have created guidelines to help you make the most of your experience.
Preparing for Your Massage Session
Preparation enhances your massage benefits. Follow these guidelines for a comfortable, effective, and personalized experience.
Hydration
Stay hydrated in the days leading up to your appointment. Water aids in detoxifying your body and keeping your muscles supple, preparing them for optimal relaxation and healing.
Light Meal
Opt for a light meal about an hour before your session. This ensures you’re neither too full nor too hungry, allowing you to fully enjoy the massage without discomfort.
Comfortable Clothing
Dress in comfortable clothing. Loose, non-restrictive attire helps you relax more easily and allows for a smooth transition before and after your session.
Arrive Early
Plan to arrive early. This extra time allows you to acclimate to the serene environment and begin to unwind mentally and physically before your massage even begins.
Post-Massage Care
Post-massage care ensures lasting relief and well-being. Follow these tips to maintain treatment benefits and support your health.
Hydration
Continue to drink plenty of water after your massage. This helps to flush out the toxins released during your session, promoting further detoxification and well-being.
Rest
Give yourself a few moments of rest before resuming your day-to-day activities. Pause and reflect on the experience to let the relaxation sink in.
Gentle Stretching or Warm Bath
Engage in gentle stretching or enjoy a warm bath. Both can prolong the sense of relaxation and maintain the looseness in your muscles, enhancing the benefits of your massage.
Avoid Strenuous Activities
We recommend avoiding heavy exercise or strenuous activities for the rest of the day. This grants your body the time it needs to fully integrate and benefit from the massage.
Why Choose The Self Centre for Your Massage Needs?
The Best Choice for Massage in Edmonton
Selecting the right massage clinic is essential. Here’s why The Self Centre should be your go-to:
Expert Therapists
Convenient Location
Customized Treatments
Locations
CITIES WE SERVE
Frequently Asked Questions
Take the First Step Toward a Better You
Book Your Massage Today!
Don’t wait any longer to experience the best massage in Edmonton. Whether you’re looking for relief from pain, reducing stress, or simply want to pamper yourself, The Self Centre is here to help. Call us now or book an appointment online to get started.
